What is muscle soreness?

8.26.19 Muscle Soreness Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.26.19 Muscle Soreness Part 2.mp4 from Hybrid Performance Method on Vimeo.

What is muscle soreness?

Sometimes people associate post-exercise muscle soreness with the idea that they had a good workout. 

Firstly,...

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Losing tightness in the hole

8.30.19 Losing Tightness In the Hole Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.30.19 Losing Tightness In The Hole Part 2.mp4 from Hybrid Performance Method on Vimeo.

Losing tightness in the hole 

A pretty common issue for lifters in the squat is loss of tension at the bottom of...

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Have trouble locking out on the deadlift?

Have trouble locking out on the deadlift? from Hybrid Performance Method on Vimeo.

Have trouble locking out on the deadlift? 

The lockout in the deadlift can be problematic for a lot of lifters. In this post, I’ll explain some faults that may lead to issues in the lockout and...

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What is the anabolic window?

9.23.19 THE ANABOLIC WINDOW PART1.mp4 from Hybrid Performance Method on Vimeo.

9.23.19 THE ANABOLIC WINDOW PART2.mp4 from Hybrid Performance Method on Vimeo.

What is the anabolic window? 

You’ve probably heard the term “anabolic window” before. The lore of essential,...

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How to overcome sticking points?

7.26.19 Sticking Point IG Post 2.mp4 from Hybrid Performance Method on Vimeo.

Overcoming sticking points isn’t easy and, in fact, is a topic that may be quite controversial because some people have the belief that you can’t quite get rid of them, but we can certainly do things to try...

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Let's talk shoulder pain

Lets talk shoulder pain from Hybrid Performance Method on Vimeo.

Let's talk shoulder pain

Alright, today we are going to talk about the shoulder. Mild shoulder irritation or complaints, commonly follow movements like bench press and overhead press.

 So, what happens is that at the first...

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Do I need a lot of variety?

6.15.19 Pecs Vertical.mp4 from Hybrid Performance Method on Vimeo.

Do I need a lot of variety? 

As far as hypertrophy goes, some of the biggest mistakes people make is adding too much variation and never fully mastering any movement and on top of that, executing it poorly. 

If...

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What is gene editing?

2.16.20 CRISPR UPDATED.mp4 from Hybrid Performance Method on Vimeo.

What is gene editing? 

We recorded an episode of Hybrid Unlimited with genetic engineering expert, Josiah Zayner. 

We learned how gene therapy and gene editing work, and how these technologies might make their way into...

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What is a moment arm and how will it help me?

1.18.19 IGTV.mp4 from Hybrid Performance Method on Vimeo.

What is a moment arm and how will it help me? 

Let’s talk about using internal moment arms to inform exercise selection. 

What is an internal moment arm? It’s the distance between a muscle acting on a joint and the...

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