3 ways to train your hamstrings

3 Ways To Train Your Hamstrings from Hybrid Performance Method on Vimeo.

3 ways to train your hamstrings

The hamstrings are the engine that drives a big squat, a big deadlift, and turns your hips into powerful hip extension machines.

This muscle group is oftentimes neglected at the expense of...

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Is CBD the new snake oil?

Is CBD the new snake oil? from Hybrid Performance Method on Vimeo.

Is CBD the new snake oil?

In the 19th century it was the gold rush, in the 20th century we had the oil boom, in the 21st century cannabis is king. Instead of searching for rocks in the riverbanks of California  or drilling...

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How special are your glutes?

How special are your glutes? from Hybrid Performance Method on Vimeo.

How special are your glutes?

Hip abduction exercises are not inherently bad warm-ups. 

In general, they are an essential part of Performance training.

The story behind the exercise choice just doesn't pass the smell test....

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Let’s talk bench sticking points

Lets talk bench sticking points from Hybrid Performance Method on Vimeo.

Let’s talk bench sticking points. 

The first thing we’re going to talk about is missing the bench press at the bottom of the lift. To fix this, practice a slow eccentric bench including a proper...

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Let’s talk about bicep tears

8.23.19 IG TV Bicept Tears.mp4 from Hybrid Performance Method on Vimeo.

Let’s talk about bicep tears

Bicep tears and elbow flares are feared injuries among lifters. A popular approach to solving and eradicating this issue has been to strengthen the muscles around the elbow.

Under the...

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What is muscle soreness?

8.26.19 Muscle Soreness Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.26.19 Muscle Soreness Part 2.mp4 from Hybrid Performance Method on Vimeo.

What is muscle soreness?

Sometimes people associate post-exercise muscle soreness with the idea that they had a good workout. 

Firstly,...

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Losing tightness in the hole

8.30.19 Losing Tightness In the Hole Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.30.19 Losing Tightness In The Hole Part 2.mp4 from Hybrid Performance Method on Vimeo.

Losing tightness in the hole 

A pretty common issue for lifters in the squat is loss of tension at the bottom of...

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Have trouble locking out on the deadlift?

Have trouble locking out on the deadlift? from Hybrid Performance Method on Vimeo.

Have trouble locking out on the deadlift? 

The lockout in the deadlift can be problematic for a lot of lifters. In this post, I’ll explain some faults that may lead to issues in the lockout and...

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What is the anabolic window?

9.23.19 THE ANABOLIC WINDOW PART1.mp4 from Hybrid Performance Method on Vimeo.

9.23.19 THE ANABOLIC WINDOW PART2.mp4 from Hybrid Performance Method on Vimeo.

What is the anabolic window? 

You’ve probably heard the term “anabolic window” before. The lore of essential,...

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How to overcome sticking points?

7.26.19 Sticking Point IG Post 2.mp4 from Hybrid Performance Method on Vimeo.

Overcoming sticking points isn’t easy and, in fact, is a topic that may be quite controversial because some people have the belief that you can’t quite get rid of them, but we can certainly do things to try...

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