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	Squat	Bench	Deadlift	Snatch	Clean & Jerk	Bodybuilding & Accessory	Conditioning	Gymnastics	Strongman Skill Work
Hybrid Performance										Learn More
Hybrid Powerlifting										Learn More
Hybrid Weightlifting										Learn More
Hybrid WOD										Learn More
Hybrid 101										Learn More
Hybrid Lite										Learn More
Hybrid Gymnastics										Learn More
Hybrid Pull-Up to Handstand Protocol										Learn More
Hybrid Deadlift Protocol										Learn More
Hybrid Push-Only										Learn More
Bodybuilding 4 Strength Athletes										Learn More
Intro to Hybrid Powerlifting										Learn More
Hybrid Strongman LVL 1										Learn More
Hybrid Strongman LVL 2										Learn More
Hybrid Strongman LVL 3										Learn More
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Get Program Samples

Enter your name and email below, and we will send you an email with program samples for all of the programs we offer.

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Hybrid Performance

Duration: Continuous

Days per week: 4-5

Hybrid Performance is a combination of Olympic weightlifting, powerlifting and bodybuilding accessory work. This program alternates between 4 and 5 days per week and peaks you to hit PRs in all 5 of the big lifts — Snatch, Clean & Jerk, Squat, Bench, and Deadlift. This is a perfect program for any athlete who wants to improve their overall strength and having it carry over to the olympic lifts, all while improving aesthetics.

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Hybrid Powerlifting

Duration: Continuous

Days per week: 5

Hybrid Powerlifting is a well-structured progressive overload and peaking program. This program will push you to hit personal records in high and moderate rep movements while it works toward priming you for new 1-rep personal records in the 3 competition lifts. Bodybuilding and hypertrophy work in this program will help correct muscular imbalances, improve strength, and increase size.

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Hybrid Weightlifting

Duration: Continuous

Days per week: 6

Hybrid Weightlifting combines classic olympic weightlifting with functional accessory work. Weightlifting Coach Alejandro Báez has built a program that will keep your body healthy and balanced, while improving your snatch and clean and jerk.

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Hybrid WOD

Duration: Continuous

Days per week: 4-5

Hybrid WOD is a strength based program that combines powerlifting and Olympic weightlifting in addition to accessory work and met-cons. With CrossFit Games Athlete and Hybrid WOD Coach, Peter Kazanas, we've created the perfect blend that will allow you to make continuous strength gains throughout the year, while at the same time keeping your conditioning up.

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Hybrid 101

Duration: 12 weeks

Days per week: 4

Hybrid 101 is a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition. Whether you are looking to gain more experience with strength training, get back into shape, or want a bridge between prep styles — this is the program for you. Hybrid 101 focuses on developing a solid strength base with rehab/prehab-specific exercises to boost your athleticism.

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Hybrid Lite

Duration: Continuous

Days per week: 3

Hybrid Lite is a combination of Olympic weightlifting, powerlifting and bodybuilding accessory work. This program is a condensed version of Hybrid Performance and is 3 days per week. It peaks you to hit PRs in all 5 of the big lifts — Snatch, Clean & Jerk, Squat, Bench, and Deadlift. This is a perfect program for in-season athletes or any athlete who also wants to do their own conditioning, gymnastics or other additional training along with this Hybrid program.

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Hybrid Gymnastics

Duration: Continuous

Days per week: 4

Hybrid Gymnastics will help you increase body weight strength and work capacity with a focus on foundation strength. Coach Sean Lind will help you improve pull-ups, dips, HSPU, midline strength, handstand & ring strength, and classic strength holds. Add this program on to your own training or another Hybrid program!

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Hybrid Pull-Up to Handstand Protocol

Duration: 12 weeks

Days per week: 5

This 12 week hybrid program is designed to target two major exercises: pull-ups and handstands. The first 6 weeks is the Pull-up protocol designed for the athletes looking to perform the perfect pull up for the first time, or to simply just build their pull strength for exercises like rope climbs and muscle ups. In the last 6 weeks, athletes will begin skills training for handstands along with neuromuscular control and strength development required for handstands with perfect form, allowing athletes a strong foundation to build upon for handstand walking.

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Hybrid Deadlift Protocol

Duration: 12 weeks

Days per week: Every other day

Hybrid Deadlift Protocol is an every other day training program that runs for 12 weeks and focuses on the deadlift as well as other core strength and stability exercises that will help to improve your deadlift 1RM. This program can be used on its own or in addition to a program you're already using!

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Hybrid Push-Only

Duration: 12 weeks

Days per week: 4

Hybrid Push-Only is a 4 day per week program that focuses on bench press, strict press and push press. In addition to these 3 main movements, there is upper-body accessory and core work that will help improve your pressing ability and overhead stability. This program is great for any athlete with upper-body weaknesses or for athletes with a lower-body injury.

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Bodybuilding 4 Strength Athletes

Duration: 12 weeks

Days per week: 4

Corrective Bodybuilding for Strength Athletes - Married to your coach or program but always feel like you’re low on accessory exercises? This program is NOT a traditional bodybuilding "bro" split but rather the exercises in this program are specifically hand picked from a physical therapy perspective to promote long term durability, balance and optimal performance in strength sports. For 12 weeks you will be doing anywhere from 4-5 exercises daily, in the form of circuits to improve work capacity and promote hypertrophy or one by one for exercises that require higher skill level depending on the phase. The required equipment for this program is mainly kettlebells and dumbbells, with occasional cables, thera-bands and medicine balls.

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Intro to Hybrid Powerlifting

Duration: 12 weeks

Days per week: 4

Hybrid Powerlifting 101 is a entry level, powerlifting program with 4 training days a week. This program is designed for brand new lifters, or people looking to get back into Powerlifting style training after a long time off. This program is not percentage based as a means of assuming the brand new lifter has never tested a max and are relatively new to training "The big three" or Squat, Bench, Deadlift. The primary focus of the first 4 weeks is NOT weight on the bar, but technique and optimal movement. Select weights that do NOT take you close to failure. These first 4 weeks will be tempo work, followed by some higher rep work. Attempt to make SLIGHT increases in weight over these weeks as the reps decrease, but focus on maintaining tempo and form.

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Hybrid Strongman LVL 1

Duration: 12 weeks

Days per week: 5

Hybrid Strongman LVL 1 is an entry level strongman program designed to get you familiar with some of the core events and techniques that are found in strongman competitions. When it comes to competing in strongman, it is important to train for the specific events that have been announced for that contest (always 5 events & always different), but this program is for those who are interested in trying strongman before deciding if long-term strongman training is for you. This program does have some equipment requirements. Many things that we train for strongman can be substituted when equipment is limited, but there are a few things you will need in order to use this program and get the most out of it.

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Hybrid Strongman LVL 2

Duration: 12 weeks

Days per week: 5

Hybrid Strongman LVL 2 is an entry level strongman program designed to get you familiar with some of the core events and techniques that are found in strongman competitions. When it comes to competing in strongman, it is important to train for the specific events that have been announced for that contest (always 5 events & always different), but this program is for those who are interested in trying strongman before deciding if long-term strongman training is for you. This program does have some equipment requirements. Many things that we train for strongman can be substituted when equipment is limited, but there are a few things you will need in order to use this program and get the most out of it.

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Hybrid Strongman LVL 3

Duration: 12 weeks

Days per week: 5

Hybrid Strongman LVL 3 is an entry level strongman program designed to get you familiar with some of the core events and techniques that are found in strongman competitions. When it comes to competing in strongman, it is important to train for the specific events that have been announced for that contest (always 5 events & always different), but this program is for those who are interested in trying strongman before deciding if long-term strongman training is for you. This program does have some equipment requirements. Many things that we train for strongman can be substituted when equipment is limited, but there are a few things you will need in order to use this program and get the most out of it.

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