Get Stronger,

Pack On Muscle,

Reach Your Physique Goals,

And Achieve Peak Performance.

 

Imagine How Much Stronger You Will Be Working With A World Record Holder, An Olympian, & A Team Of World Class Coaches.

 

Get access to our world class training programs, elite coaches, and the strongest community on the web. This is your opportunity to get coached by the greatest minds in strength. 

JOIN TEAM HYBRID NOW
 

JOIN THE STRONGEST TEAM

If getting STRONG, moving well, and rocking a physique that shows your dedication is your goal, we have a training program for you!  

When you join TEAM HYBRID Training, you get access to proven programs.

HYBRID Training is focused on ONE THING... building HYBRID athletes.

Which means our athletes…

Look like bodybuilders, Lift like powerlifters & Move like weightlifters.

A HYBRID Athlete can’t be pigeon holed into being one thing.

Our programs are for people who refuse to let themselves be defined by their training and instead decide to unleash their full potential on the world.

 

JOIN TEAM HYBRID NOW

How It Works 

JOIN HYBRID TRAINING NOW

Get Free HYBRID Training Samples

Test drive workouts from key HYBRID Training Programs. Find the perfect program for your strength goals! 

Find the strength program for your goals... 

Train HYBRID: Combine weightlifting, powerlifting and bodybuilding elements all into one thoughtful program to build superhuman strength and a superhero physique. Check out HYBRID Performance, HYBRID Lite, or HYBRID At Home.

Get Stronger: Check out Intro to HYBRID Powerlifting, HYBRID Powerlifting, Push Only, or Deadlift Protocol designed by Coach Alex Uslar.

Get Lean: Combine any HYBRID Training Program with HYBRID Nutrition Coaching. 

Look Good & Feel Good: Check out HYBRID Build, our twist on a classic bodybuilding program giving you way more than a "bro" split but still all the muscle-building, fat-shredding pumps you desire. 

Sports Specific: Improve your snatch and clean and jerk with weightlifting Coach 3X Olympian Fernando Reis. Or checkout HYBRID WOD for intelligently designed metcons and functional hypertrophy training from elite level Games Athletes.

Explore Programs

Find the strength program for your goals... 

Train HYBRID: Combine weightlifting, powerlifting and bodybuilding elements all into one thoughtful program to build superhuman strength and a superhero physique. Check out HYBRID Performance, HYBRID Lite, or HYBRID At Home.

Get Stronger: Check out Intro to HYBRID Powerlifting, HYBRID Powerlifting, Push Only, or Deadlift Protocol designed by Coach Alex Uslar.

Get Lean: Combine any HYBRID Training Program with HYBRID Nutrition Coaching. 

Look Good & Feel Good: Check out HYBRID Build, our twist on a classic bodybuilding program giving you way more than a "bro" split but still all the muscle-building, fat-shredding pumps you desire. 

Sports Specific: Improve your snatch and clean and jerk with weightlifting Coach 3X Olympian Fernando Reis. Or checkout HYBRID WOD for intelligently designed metcons and functional hypertrophy training from elite level Games Athletes.

Explore Programs

Sounds Great Tell Me More!

HYBRID TRAINING PROGRAMS:

Join TEAM HYBRID and get access to our world class training programs, the HYBRID Coaches, and the strongest community on the web.

Join The Team. Get To Training!

HYBRID Powerlifting

This is THE program to build crazy strength.

For those who want to Squat, Bench Press and Deadlift with focused accessory work to build lean muscle.

Other programs in the HYBRID Powerlifting family: Push Only, Deadlift Protocol, Squat Protocol, Push/Pull, Intro to Powerlifting.

HYBRID at Home

Access to limited equipment but still want incredible results?

HYBRID At Home is designed for you to do in the comfort of your living room. The only equipment required is DBs and your BODY! These workouts include strength work, a circuit, followed by accessories. Limited on time? Well, the total workout time is less than an hour!

HYBRID Performance

The program that embodies the spirit of HYBRID. Combine weightlifting, powerlifting and bodybuilding elements all into one thoughtful program. If you want a little bit of everything without compromise, this program is for you.

Other Programs in the HYBRID Performance Family: HYBRID Lite.

HYBRID Build

HYBRID's twist on a classic bodybuilding program.

If you want to put on muscle and shred fat, whether you want to step on stage or just prepare for beach season. Start pumping iron Arnold style with this one.

HYBRID Weightlifting

Want to lift like an olympian? HYBRID Weightlifting focuses on the competition lifts, snatch and clean & jerk, along with developing the strength it takes to set personal records on the platform. 

This program is designed for weekend warriors and elite competitors alike. Try it out if you’re even a little interested in the weightlifting life. The weightlifting bug bites hard.

HWPO By Mat Fraser

Designed by Mat Fraser, the 5x Crossfit Games Champion and Fittest Man on Earth, the HWPO training program is a functional  style training program that will bring out your best. 

HWPO is built for every type of athlete. This style of training works off of percentages, scaling, and modifying. For example, both beginner and advanced athletes can take on every workout with some simple adjustments and substitutions.

If you’re preparing for a competitive season, training for a local competition, or just want to discover your own potential in the sport of fitness, this program was written for you.

 

HYBRID Body

HYBRID Body delivers full body strength and conditioning for those who want results without spending hours in the gym.

Formerly known as HYBRID 101 

This is the full body evolution of one or our OG Programs.

All this talk about a team? 

When you join TEAM HYBRID you get access to the private Discord Server. Yep, you get access to Stefi, Hayden, HYBRID Coaches and several thousand of the most badass coaches and lifters on the planet. 

 Ask them questions, drop a video for a for check or some feedback, and connect with the team about all the shit we need to talk about between the reps.

That's what this group is for!

MEET YOUR COACHES! 

Stefi, Hayden, and TEAM HYBRID Coaches not only program for some of the strongest athletes in the world but they also design programs for liters just getting started in strength sports. Their mission is to make strength accessible to everyone!

When you join TEAM HYBRID you get access to the private Discord Server. Yep, you get access to Stefi, Hayden, HYBRID Coaches and several thousand of the most badass coaches and lifters on the planet. 

Stefi Cohen

Dr. Stefi Cohen DPT, Co-Owner and 25x world record holding powerlifter. Training with Stefi is a luxury only a few can enjoy!

Hayden Bowe

Co-owner, head Coach, Coach, Elite powerlifter and weightlifter. Hayden is the mastermind behind numerous training programs. Learning from him is success guaranteed! 

Mat Fraser

Officially the Fittest Man In History, the first person to win five CrossFit Games titles, winning the 2016, 2017, 2018, 2019, and 2020 CrossFit Games consecutively. In addition, to 5-times Regional champion; North East (2014); East (2015, 2016, 2017); Central (2018).

 

Simon Chang

Simon brings deep training and program design knowledge to the HYBRID Team. As the Training Director Simon oversees all HYBRID training programs, manages the collaborative design process, and ensures training members are delivered the most effective strength programs in the game. Simon is an accomplished powerlifter and well rounded athlete. He grew up in the gym, shaping his passion for fitness coaching. Simon's level of care and intuitive nature sets himself apart from the rest.

Fernando Reiss

3 time Olympian Weightlifting representing Brazil. He is ranked among the top 5 superheavy-weights in the world. Fernando brings 20 years of weightlifting experience and secrets from the legendary training halls around the world only a few ever get to see with their own eyes!. Not bad for your online weightlifting coach!

Sean Lind

Sean is an elite level Gymnast and Crossfit athlete, qualifying for the Games in 2015. Sean coaches regional and games level Crossfit athletes as well as badass weekend worriers, in both training and nutrition. Sean is a graduate of the École de Cirque de Québec and has performed professionally as a circus acrobat. He was also a high level national Judo competitor, yep he’s our resident bodyweight strength ninja! 

Working With a TEAM HYBRID Coach Is A Lifters Dream!

We live strength day in and day out! We are here always practicing what we preach, training alongside you, bringing you the most proven methods in strength, supporting your journey, and helping you live your strongest life. 


Join TEAM HYBRID Training Today.

JOIN TEAM HYBRID NOW!

Hear From Athletes Just Like You

Logan Brady

"I've lost over 80lbs. I've completely transformed my body composition. ALL while getting INSANELY stronger. My desire to compete still hasn't come up, but I compete with myself daily. I never thought what I did in this past year would be possible, but the program allows you to push yourself and feel confident doing it. My resting heart rate has halved. My non fasting labs are better than my fasting labs from a year ago. I'm no longer pre-diabetic. My blood pressure is freaking amazing. I've gone through three wardrobe changes this year and couldn't be happier about it. I HAVE ABS FOR CRYING OUT LOUD!!!" -  Logan Brady

Mallory Long

“Over the last 8 weeks I've noticed a huge improvement in my lifting. Snatches, back squats, cleans and bench are the lifts I've noticed the biggest difference in. I hit a new back squat and bench PR both 10 lbs over my last PR 's.This programming hands down has made me feel stronger than ever and more confident in my lifting. Thank you so much Hayden for letting me be a part of this kick ass training!” - Mallory Long

Nicholas Riley

This program is freaking awesome! Feeling stronger and quicker day after day session after session. So easy to just open the website, log in and have the day's work ready for you to hit! I'll be an OG forever!” -Nicholas Riley 

Frequently Asked Questions

Get Free HYBRID Training Samples

Test drive workouts from key HYBRID Training Programs. Find the perfect program for your strength goals! 

Get Stronger, Pack On Muscle, Reach Physique Goals, And Achieve Peak Performance. 

Get Full Access To Our World Class Training Programs When You Join TEAM HYBRID.

This Is Your Opportunity To Get Coached By The Greatest Minds In Strength. 

 

JOIN TEAM HYBRID TRAINING