Do rest days really matter?

What does your rest day look like.mp4 from Hybrid Performance Method on Vimeo.

 You may think it's silly for me to explain “what are rest days” but  give me a minute or two. 

As simple as this may seem, people don't seem to fully understand what it actually...

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What's the best way to grow glutes?

What is the best way to grow your glutes? from Hybrid Performance Method on Vimeo.

Glute hypertrophy is a highly prized, but often misunderstood concept.

Before we begin, we need to get a better sense of how hypertrophy works.

Since hypertrophy is caused primarily by mechanical tension, it...

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Do you need to bulk to gain muscle?

Do you need to bulk to gain muscle from Hybrid Performance Method on Vimeo.

Do you need to bulk to gain muscle?

We all know that guy at the gym who “let himself go” they pack some size but a lot of it looks like fluff and who claims that all the gains are from eating an entire pizza...

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Is it possible to get stronger but not bigger?

Is it possible to get stronger but not bigger? from Hybrid Performance Method on Vimeo.

Is it possible to get stronger but not bigger?

The answer is yes. 

Strength is primarily a result of changes that occur of the neurological level. 

Here's how it works…

A motor unit is...

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Which comes first, strength or hypertrophy?

Strength Or Hypertrophy from Hybrid Performance Method on Vimeo.

Like the question of the chicken or the egg, this question has plagued bro-scientists for ages

A lot of people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role strength plays...

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Do Refeeds Work?

Do Refeeds Work? from Hybrid Performance Method on Vimeo.

Do Refeeds Work?

Diet trends are cyclical. 

Refeeds...the claim is that continued or prolonged dieting causes damage to the metabolism and that we unintentionally loose a lot of muscle along with fat. 

If we limit calories...

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What is "the pump" exactly?

Arnold didn't invent the pump, but nobody did more to make it famous...

Ever since then, people have spent their lives “chasing the pumps”. Exercise equipment, training programs, and supplements have all been built and sold with the sole purpose of creating that mythical pump.

But...

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Do Women Need to Train Differently Than Men?

In episode 4 of hybrid unlimited, Molly Galbraith talked about some similarities and differences between women and men when it comes to strength training. She referenced a meta-analysis, performed by Greg Nuckols, that revealed some surprising data. Let’s go over those results…

...

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Can you only digest 40 grams of protein every 3 hours?

Can you only digest 40 grams of protein every 3 hours? from Hybrid Performance Method on Vimeo.

Can you only digest 40 grams of protein every 3 hours?

There are many fitness myths passed down in this industry, one of them is the idea that you need to dose protein imperfect 20-40 gram doses and...

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What is evidence based practice?

Lets talk evidence based practice from Hybrid Performance Method on Vimeo.

Let's talk evidence based practice.

Evidence based practice is a term borrowed from the medical profession that many people use as a claim to authority in a noisy marketplace of ideas.

Since the 90s, evidence based...

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