Are isolation movements better for muscle growth? from Hybrid Performance Method on Vimeo.

Are Isolation Movements Better for Muscle Growth?

To isolate or not to isolate, it’s a philosophical question. 

Without a little more context, some people tend to get a little attached to the...

Should you be doing 8 to 12 reps to grow? from Hybrid Performance Method on Vimeo.

Should you be doing 8-12 reps to grow?

So you just received your new training program - you’re pumped, you’re so excited. 

You open your spreadsheet, email, or text message (whatever it is that...

What is mucle confusion? from Hybrid Performance Method on Vimeo.

What is muscle confusion?

Muscle confusion is on page one of The Bro Science guide to lifting.

It only makes sense if you don't think about it too much. I mean come on, how could muscles get confused?

Muscles don’t know the...

Whats is the differance between over reaching and over training? from Hybrid Performance Method on Vimeo.

What is the difference between overreaching and overtraining? 

People casually toss around the term “overtraining” all the time.  

Some people think they’re...

10.17.19 DO Rest Periods matter part 1.mp4 from Hybrid Performance Method on Vimeo.

10.17.19 Do rest peridos matter part 2.mp4 from Hybrid Performance Method on Vimeo.

Do Rest Periods Matter? 

There's a lot of conflicting information out there about rest time in supersets and advanced...

Is CBD the new snake oil? from Hybrid Performance Method on Vimeo.

Is CBD the new snake oil?

In the 19th century it was the gold rush, in the 20th century we had the oil boom, in the 21st century cannabis is king. Instead of searching for rocks in the riverbanks of California  or drilling...

3 Ways To Train Your Hamstrings from Hybrid Performance Method on Vimeo.

3 ways to train your hamstrings

The hamstrings are the engine that drives a big squat, a big deadlift, and turns your hips into powerful hip extension machines.

This muscle group is oftentimes neglected at the expense of...

How special are your glutes? from Hybrid Performance Method on Vimeo.

How special are your glutes?

Hip abduction exercises are not inherently bad warm-ups. 

In general, they are an essential part of Performance training.

The story behind the exercise choice just doesn't pass the smell test....

Lets talk bench sticking points from Hybrid Performance Method on Vimeo.

Let’s talk bench sticking points. 

The first thing we’re going to talk about is missing the bench press at the bottom of the lift. To fix this, practice a slow eccentric bench including a proper...

8.23.19 IG TV Bicept Tears.mp4 from Hybrid Performance Method on Vimeo.

Let’s talk about bicep tears

Bicep tears and elbow flares are feared injuries among lifters. A popular approach to solving and eradicating this issue has been to strengthen the muscles around the elbow.

Under the...