How special are your glutes? from Hybrid Performance Method on Vimeo.

How special are your glutes?

Hip abduction exercises are not inherently bad warm-ups. 

In general, they are an essential part of Performance training.

The story behind the exercise choice just doesn't pass the smell test....

Lets talk bench sticking points from Hybrid Performance Method on Vimeo.

Let’s talk bench sticking points. 

The first thing we’re going to talk about is missing the bench press at the bottom of the lift. To fix this, practice a slow eccentric bench including a proper...

8.23.19 IG TV Bicept Tears.mp4 from Hybrid Performance Method on Vimeo.

Let’s talk about bicep tears

Bicep tears and elbow flares are feared injuries among lifters. A popular approach to solving and eradicating this issue has been to strengthen the muscles around the elbow.

Under the...

8.26.19 Muscle Soreness Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.26.19 Muscle Soreness Part 2.mp4 from Hybrid Performance Method on Vimeo.

What is muscle soreness?

Sometimes people associate post-exercise muscle soreness with the idea that they had a good workout. 

Firstly,...

8.30.19 Losing Tightness In the Hole Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.30.19 Losing Tightness In The Hole Part 2.mp4 from Hybrid Performance Method on Vimeo.

Losing tightness in the hole 

A pretty common issue for lifters in the squat is loss of tension at the bottom of...

Have trouble locking out on the deadlift? from Hybrid Performance Method on Vimeo.

Have trouble locking out on the deadlift? 

The lockout in the deadlift can be problematic for a lot of lifters. In this post, I’ll explain some faults that may lead to issues in the lockout and...

9.23.19 THE ANABOLIC WINDOW PART1.mp4 from Hybrid Performance Method on Vimeo.

9.23.19 THE ANABOLIC WINDOW PART2.mp4 from Hybrid Performance Method on Vimeo.

What is the anabolic window? 

You’ve probably heard the term “anabolic window” before. The lore of essential,...

7.26.19 Sticking Point IG Post 2.mp4 from Hybrid Performance Method on Vimeo.

Overcoming sticking points isn’t easy and, in fact, is a topic that may be quite controversial because some people have the belief that you can’t quite get rid of them, but we can certainly do things to try...

Lets talk shoulder pain from Hybrid Performance Method on Vimeo.

Let's talk shoulder pain

Alright, today we are going to talk about the shoulder. Mild shoulder irritation or complaints, commonly follow movements like bench press and overhead press.

 So, what happens is that at the first...

6.15.19 Pecs Vertical.mp4 from Hybrid Performance Method on Vimeo.

Do I need a lot of variety? 

As far as hypertrophy goes, some of the biggest mistakes people make is adding too much variation and never fully mastering any movement and on top of that, executing it poorly. 

If...