HYBRID Strength Coach is strictly the strongest training app to ever hit the web. World class training program. Designed by the greatest minds in strength. Delivered straight to your mobile device. This app is the future of HYBRID Training, a mobile app experience for you to access your  HYBRID programs, exercise demo videos, track your workouts, and create training programs from scratch. HYBRID Training programs and new app features will roll out iteratively based on your feedback.

The App is available on both iOS and Android. You can find it in the Apple App Store and the Google Play store on your favorite device. 

Visit hybridstrengthcoach.com to see what training programs are currently available. Once you purchase a program it will be available in your app next time you log in.

Yes, the app allows you to track workouts, sets, reps, load, and even record benchmarks or personal records. 

HYBRID Powerlifting

HYBRID Performance

HYBRID Build

HYBRID Weightlifting

HYBRID WOD

HYBRID Body

HYBRID Athlete

See all programs in the program store here https://hybridstrengthcoach.com/programs

Since the new app is a big upgrade from the old one, you are going to have to create a new account. Don't forget to cancel your old subscription when you move into your new home for all things training. If you need help please contact support at info @hybridperformancemethod.com.

You don't have to switch right away if you don't want to. We plan on creating something for everybody in the new app while supporting the old platform as long as we need to. If we decide to wind down the old platform, you will know well in advance.

There is no minimum commitment. Cancel any time.

Not yet, but we have upfront payments bookmarked for a future update.

You can cancel your current subscription and sign up for the one you want. Remember you can cancel at any time. 

Not exactly, you can view old workouts and you can create a new workout after viewing an old one.

When you purchase a subscription program, you opt-in to an auto-renew policy. Each month the day before you receive the next month of workouts, you will be billed for the following month. You can cancel at any time from your account settings on hybridstrengthcoach.com.

Yes. Access to the app is free. Once you buy a month's worth of workouts or a full one time payment program , you get to keep your workouts.

Visit hybridstrengthcoach.com and log in. Any program you purchase will be immediately available in your app as long as you use the same account. 

For all support related requests, please email [email protected]

For general app feedback and feature requests, please email [email protected] 

Please make sure to use a valid email free of typos when you created your account or when you are trying to login. If you have not received any emails from HYBRID Strength Coach please go to your account settings page and update your account information with your email. If you can’t access your account or are still having trouble receiving emails please contact support at  [email protected].

Consider a few things when signing up for that first training program…..

What are your goals?  Why are you signing up for HYBRID? What do you hope to achieve with training?

What is your experience level? Are you a seasoned veteren or a newbie who wants to get more familiar with lifting?

What can you commit to training? How many days a week can you consistently train? What sort of equipment do you have available?

Read the descriptions in hybridperformancemethod.com/store thoroughly and match the program that best fits your answers to the questions above. 

Tell us what you decide when you make your introduction to the Discord group!

*If you would prefer someone to help you select the perfect program, you can always ask us on the website or in the Facebook group. And if you start on something that isn't working for you, don't be afraid to switch!

All you need is a rack, barbell, plates and a bench. We offer substitutions for any exercise in the program requiring equipment you don’t have access to via our members only Facebook group.

You absolutely don't need to be an elite athlete or even an intermediate athlete to join the team. 

We have worked with thousands of beginners, real normal people, from all over the world. 

While we start from the same template, we can adapt it to you based on your ability and your busy schedule.

Yes! We call that “recompositioning” and it happens all the time. It's often the case that you don't see much of a change on the scale, but you see a big change in the mirror.

Normally, the newer you are to training, the heavier you are, or the longer a break you have taken before getting back to training, the easier it is to gain muscle and lose fat simultaneously.

We’re here to give you the tools you need to experience the magic.

Cardio is that thing you do to stay alive. Lifting weights is great, but complemented well by some “huffing and puffing” every once in a while.

You don't need to do endless cardio to lose fat. In reality you don't HAVE to do any cardio. But a little bit of movement here and there at an elevated heart rate will make you a healthier person and a better athlete.

Some HYBRID programs have assigned “cardio”, others do not. It depends on your goals. All programs can help you lose fat and/or gain muscle. Total daily activity and nutrition determine that more than anything.

If your program doesn't have cardio and you want to add it in, consult the expert coaches in the Facebook group. We have plenty of options to fit your needs.

Nutrition is not included with HYBRID Training.

If you are looking for a personalized nutrition plan, we offer 1 on 1 nutrition coaching. Go to hybridperformancemethod.com/store and click nutrition to sign up and get paired with your very own coach!

Download our free nutrition ebook, which breaks down everything you need to know to get started.

We honestly doubt any more than a tiny tiny number will ever be as strong as Stefi, but if you follow these 30 tips and stay consistent with your HYBRID Training program, We’re sure you'll be the strongest you!

HYBRID Nutrition is a 1-on-1 personalized nutrition coaching service requiring a minimum 3 month commitment, Our nutrition coaching services are $150.00 per month. 6 and 12 month up front commitments are available at a discounted rate.

HYBRID Nutrition uses a flexible dieting approach that allows you to choose what and when you eat. Your coach will teach you how to make smart food choices, allow you the flexibility to incorporate your favorite foods, and help you master the skills needed to handle whatever life throws at you. 

You will work with one of our experienced nutrition coaches who tailors their approach to meet your specific needs. Each week, you use our online platform to log your data, track your goals, and check-in with your coach. Based on your needs and progress, your coach will make adjustments to your plan and help you navigate the HYBRID lifestyle. You will also gain access to our private HYBRID Nutrition Facebook group where you can ask questions and connect with fellow members of HYBRID Nutrition.

With HYBRID Nutrition you get real results and the education needed to sustain them. You will get the following…

100% Individualized Nutrition Plan: Whether you’re just starting your nutrition journey or you’re an experienced lifter ready to dial in nutrition or anywhere in between, your coach will design a plan unique to you. 

A Dedicated Coach: Your coach is committed to your success. Based on your needs and progress, your coach will make achievable adjustments to your program each week. Your coach is just an email away and ready to support you as needed. You will also be able to connect with your coach and the community in the private Facebook group. 

Weekly Check-ins: Each week you will prepare to check in with your coach by uploading your progress photos, key measurements, and notes to let your coach know how you've been doing so they can properly assess your progress and make adjustments to your plan. You and your coach will have access to your stats and trendlines to help visualize your progress.  

Supportive Community: The TEAM HYBRID Nutrition community is full of the strongest, most supportive lifters you will meet! Along with our coaches, the community here shares tips, recipes, and habit-based ideas to support you on your nutrition journey.    

Your plan and your results will be completely custom to your specific needs. You and your coach will develop a plan that has you feeling and looking your best no time at all. 

You absolutely don't need to be an elite athlete or even an athlete to join the team. We have worked with thousands of beginners, real normal people, from all over the world. Whether you’re just starting your nutrition journey or you’re an experienced lifter ready to dial in nutrition — or anywhere in between — your coach will design a plan unique to you.

Go to hybridperformancemethod.com and make a profile. Select Nutrition from hybridperformancemethod.com/store. Purchase your Nutrition Coaching with your payment plan. Complete your profile and your coach will be in touch asap!

Yes! We call that “recompositioning” and it happens all the time. It's often the case that you don't see much of a change on the scale, but you see a big change in the mirror. Normally, the newer you are to training and nutrition, the heavier you are, or the longer a break you have taken before getting back to training, the easier it is to gain muscle and lose fat simultaneously. We’re here to give you the tools, you need to experience the magic.

TEAM HYBRID Training is not included. If you are looking for training to compliment your nutrition visit strong.HYBRIDperformancemethod.com/training to learn more about our programs. 

When you join TEAM HYBRID Training you get access to ALL of our training programs plus get access to the private Facebook group to hang with all HYBRID coaches and team members. 

Each course is a bit different but you can get through each in 3-5 hours.

Each course includes short video lessons and a downloadable version of the notes. 

You will have access for the life of the course and can keep your course notes forever! 

Each course is overseen by Stefi, Hayden, Ian and the HYBRID education team. Weightlifting 101 is taught by 3X Olympian and HYBRID Weightlifting coach Fernando Reis, Powerlifting 101 is taught by both Stefi Cohen & Hayden Bowe, and HYBRID Habits is taught by Stefi Cohen.

We recommend taking your time going through the courses in bite size chunks, a little each day. All videos are designed to be short and digestible so you can carve out some time consistently to make progress and retain as much as possible. Depending on your learning style, you might take additional notes, rewatch key videos and thoughtfully complete practical exercises. The concepts are important but they are lost unless you put them into practice regularly.

Email [email protected] with any account issues If you are a HYBRID training or nutrition member you can use the intercom chat function