A RIGHT Way to do Hip Thrusts?!

I am really loving how the hip thrust has become a staple lift in the gym. Popularized by “The Glute Guy,” Dr. Bret Contreras, it is now a common daily occurrence to scroll through your feed and see a small female lifter crushing HUNDREDS of pounds with a barbell hip...

Continue Reading...

Are You Addicted To Cracks?

 

Everyone loves a nice joint manipulation, right? That satisfying *CRACK* of the neck or back that sends you on a euphoric spiral as you lay motionless on the treatment table, sighing with relief. 

But what is actually happening when you “get adjusted” by your favorite...

Continue Reading...

Are Carbs Bad?

We’ve gone over this one time and time again. When someone says the word “carbs,” what do you instantly think of? Cake, candy, and cookies, right? Unfortunately, the blanket statement “carbs are bad” comes from a wrongful generalization of an entire food...

Continue Reading...

What is Really Means to be Toned?

Women everywhere are getting fooled by social media into doing ridiculous workouts, diets, and other irrelevant gimmicks in the name of losing weight and getting “toned.” 

But I am convinced that the millions of women who use that term do so arbitrarily without truly...

Continue Reading...

Skipping Cardio: Are you a powerlifter or just lazy?

This YT script was designed to be released in tandem with this IG short.

Hey guys, welcome back. Today we are going to be talking about the concept of concurrent training. For years, I’ve been hearing powerlifters bashing on endurance training and cardiovascular exercise, claiming that...

Continue Reading...

Introducing The HYBRID Lifter Rating System

By Ian Kaplan, Hybrid Performance Method COO

The Hardest Problem in Sports. 

We love sports for the opportunity to test ourselves, but we love sports more when we see where we stack up against the competition. It's really us, and our team, against the world. Athletes compete to see what...

Continue Reading...

What do waist trainers really do?

I have a question for you. Do you wear a waist trainer?

If you do, why do you wear one? It seems like everyone wears a waist trainer in the gym these days, yet no one can give me one consistent answer as to why.

This isn’t a video to make people feel bad about wearing a waist trainer,...

Continue Reading...

How to Grow Your Calves (Part-One)

Many people think that calf muscles stubbornly defy the laws of hypertrophy,  and that they are simply an open-and-shut case of genetic predisposition hmm hmm Omar isuf #teamnocalves. Small calf syndrome can be a true burden in someone’s life,  can make you the center of...

Continue Reading...

Should I Be Doing Cardio BEFORE or AFTER Strength Training?

The gyms are opening back up and you’re about to start your new training program. You know, just trying to drop a few pounds after quarantine and get back your general physical fitness.

Chances are, you’ll be doing workouts that include a mix of resistance training and...

Continue Reading...

WTF is a prehab exercise?

Whether you are a learned fitness professional or someone who simply dabbles in fitness, your feed has probably been inundated with posts that read “THE 3 BEST PREHAB EXERCISES FOR XYZ PAIN.” But what constitutes a “prehab” exercise? Are they just a regular exercise...

Continue Reading...
1 2 3 4 5 6
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.