Why Should You Use TEMPO TRAINING?

More and more people are learning about the benefits of incorporating tempo work into their training. Tempo training is an incredibly effective but often under-utilized strategy. It’s all about manipulating the speed of an exercise to maximize muscle hypertrophy, neuromuscular control,...

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Rapid Fire Nutrition Q&A with Stefi

 

I’m here to answer your most commonly asked questions in 60 seconds!

Ready… GO!

 

Q: Which is better: low-carb or low-fat?

A: Research shows no significant difference in outcomes between the two. People lose weight on both diets, you just have to figure out which one...

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How Many Calories Should You Eat? Estimate Your Starting Point with THIS Tip


Here’s how to figure out how many calories you should be eating in 60 seconds.

Not to be confused with how many calories you can eat in 60 seconds. That would be a very different video. Could be interesting. Please comment below which HYBRID team members you would like to see go...

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The 5 BIGGEST Mistakes People Make in the Gym


You asked, we answered. Here are HYBRID’s top 5 biggest mistakes that people make in the gym.

1. Going in without a plan.

By far, the number one mistake of gym goers is moseying into the iron temple not having a clue of what they are about to do. This is forgivable once in a while, but...

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A RIGHT Way to do Hip Thrusts?!

I am really loving how the hip thrust has become a staple lift in the gym. Popularized by “The Glute Guy,” Dr. Bret Contreras, it is now a common daily occurrence to scroll through your feed and see a small female lifter crushing HUNDREDS of pounds with a barbell hip...

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Are You Addicted To Cracks?

 

Everyone loves a nice joint manipulation, right? That satisfying *CRACK* of the neck or back that sends you on a euphoric spiral as you lay motionless on the treatment table, sighing with relief. 

But what is actually happening when you “get adjusted” by your favorite...

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Are Carbs Bad?

We’ve gone over this one time and time again. When someone says the word “carbs,” what do you instantly think of? Cake, candy, and cookies, right? Unfortunately, the blanket statement “carbs are bad” comes from a wrongful generalization of an entire food...

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What is Really Means to be Toned?

Women everywhere are getting fooled by social media into doing ridiculous workouts, diets, and other irrelevant gimmicks in the name of losing weight and getting “toned.” 

But I am convinced that the millions of women who use that term do so arbitrarily without truly...

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Skipping Cardio: Are you a powerlifter or just lazy?

This YT script was designed to be released in tandem with this IG short.

Hey guys, welcome back. Today we are going to be talking about the concept of concurrent training. For years, I’ve been hearing powerlifters bashing on endurance training and cardiovascular exercise, claiming that...

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Introducing The HYBRID Lifter Rating System

By Ian Kaplan, Hybrid Performance Method COO

The Hardest Problem in Sports. 

We love sports for the opportunity to test ourselves, but we love sports more when we see where we stack up against the competition. It's really us, and our team, against the world. Athletes compete to see what...

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