What separates strength from growth?

Strength vs growth from Hybrid Performance Method on Vimeo.

What separates strength from growth?

Remember the last time you went to your local gym, before the world ended, and saw that huge bodybuilder dude or that shredded fit chick? 

Our first thoughts when we see this type of specimen is...

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Do you need to workout to lose weight?

DO YOU NEED TO WORKOUT.mp4 from Hybrid Performance Method on Vimeo.

Do you need to exercise in order to lose weight? That's the question we're going to cover today.

Now the media will try to convince you that there is a magic secret to losing weight…. inserting whatever scam they're...

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Let's talk about IG Workouts

IG Workouts.mp4 from Hybrid Performance Method on Vimeo.

Let's Talk about IG workouts for a sec. 

First of all, let me say, there's nothing wrong with doing a random workout you found on your favorite IG Superstar feed. 

No matter what it is, I rather see people get inspired and move...

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Can you prevent injuries?

Can you Prevent Injuries.mp4 from Hybrid Performance Method on Vimeo.

More often than not injuries come as big surprises. Only in hindsight do we interpret the warning signs. 

If only we understood those signals, could we have avoided that injury? 

You would think we will learn and...

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Can knees pass the toes?

Knees passing the toes.mp4 from Hybrid Performance Method on Vimeo.

Can knees pass the toes? 

The thought that knees passing the toes leads to  increased injury rates is mind boggling. 

This thought has somehow been passed from trainer to trainer infecting fear into athletes and...

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Is cardio Ideal for weight loss?

Is cardio Ideal for weightloss? from Hybrid Performance Method on Vimeo.

Is cardio Ideal for weight loss?

There seems to be a lot of confusion around cardio and weight loss.

Most people think that cardio is the only way to expose their beautifully crafted six pack but the truth is that’s...

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How to find motivation?

How to find motivation from Hybrid Performance Method on Vimeo.

How to find motivation?

You may often hear answers like ...

“Discipline, not motivation is the key to success.”

"Even if you don't want to, just do it."

Another common answer, “its habit. Just make it part of...

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What is pain?

All about pain from Hybrid Performance Method on Vimeo.

What is Pain? 

Pain is a universal human experience, but we know surprisingly little about it. We don’t necessarily know what it is, but we know it when we see it. When we fall it hurts, when we get stung by a bee it hurts, when...

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Do rest days really matter?

What does your rest day look like.mp4 from Hybrid Performance Method on Vimeo.

 You may think it's silly for me to explain “what are rest days” but  give me a minute or two. 

As simple as this may seem, people don't seem to fully understand what it actually...

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What's the best way to grow glutes?

What is the best way to grow your glutes? from Hybrid Performance Method on Vimeo.

Glute hypertrophy is a highly prized, but often misunderstood concept.

Before we begin, we need to get a better sense of how hypertrophy works.

Since hypertrophy is caused primarily by mechanical tension, it...

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