We're on mission to create the highest performing humans with unbeatable mindsets through carefully designed training and nutrition.

We're a community of strength seekers who are actively pushing the limits of our own physical abilities while rocking kick-ass physiques, and upgrading our lifestyle.⁠

We're a platform where you get access to the support, resources, and knowledge required to become the best version of yourself.⁠..


Strength starts with you. ⁠


Your dedication. ⁠

Your commitment.⁠

It's a power we all have within us. ⁠

You choose to use it or not.⁠

Strength sees no race, sees no religion, sees no gender.⁠

Strength is an expression of what you're truly made of. ⁠


Strength is for everyone.


We’re a team that’s inclusive, welcoming, community driven, and focused on unleashing one another's potential in every area of our lives.

There’s a saying that goes...

"Alone we can do so little; together we can do so much."

We believe that together we can achieve incredible things...

From bar bending world record lifts in the gym, aesthetic physiques and freakish athletic performance... to leading a lifestyle that reveals your best self, boldly expresses your personal style and creates unshakable confidence. 

We don’t like limits and we REALLY don’t like being put in a box.

We have our own unique brand of strength here at Hybrid Performance and just because we own world records, coach absolute savages, and get world class results doesn’t mean we’re defined by ‘fitness’.

We decide what defines us, it’s pursuing our own greatness as a team.

Stefi Cohen

Stefi Cohen Co-Owner of HPM, 25X World Record Holder, Doctorate in Physical Therapy.

Training with Stefi is a luxury only a few can enjoy!

Stefi has an extensive list of achievements in the athletic field but she is also very well accomplished in the academic field. Not only is Stefi a multiple world record holding powerlifter, she is also an exercise physiologist and doctor of physical therapy.

In Olympic Weightlifting Stefi was the Florida senior state gold medalist (2015). Illinois senior state gold medalist and record holder (2015). In Powerlifting Stefi is the current all-time world record holder in squat, deadlift and total, she has 11 total all time world records so far in her career and is the #1 123lb Powerlifter in the world. Prior to strength sports Stefi was an accomplished D1 soccer player, she was also a member of the U17 Venezuelan National Soccer Team 2006-09. 

Learn more about Stefi.

Hayden Bowe

Co-owner, Head Coach, Elite Powerlifter & Weightlifter. Hayden is the mastermind behind numerous training programs. Learning from him is success guaranteed! 

 Some of his personal achievements in Olympic weightlifting include being junior national bronze medalist (2012), multiple-time junior/senior provincial champion and medalist, Canadian senior national competitor 2012 and 2013 (all in the 77kg weight class). 

Hayden is also an NCCP Level 1 Weightlifting Coach. In Powerlifting Hayden won a Silver Medal at the WPC World Championship in Porto, Portugal (2015) a Gold Medal at Boss of Bosses 3 (2016), and currently holds the USPA Florida State open squat record (raw w/wraps) in the 82.5KG weight class.

In addition to the Hybrid Virtual Gym platform Hayden is also an owner of the Hybrid Performance Method Gym, along with Stefi Cohen. The HPM Gym is an elite strength sport facility located in Miami which is home to the strongest lifters in the South.

Ian Kaplan, CTO

Dr. Ian Kaplan DC brings a wealth of evidence-based knowledge and extensive practical coaching expertise to the table, helping team HYBRID members across the board succeed. Strength is a science, and Ian makes sure HYBRID leads the pack when it comes to keeping up with research.





Bekah Fay, Director of Education

Bekah is a practicing physical therapist with a passion for educating others. Her strength journey started at the early age of ten years old when she began lifting weights in the small community gym owned by her parents (conveniently located in her backyard). Throughout the years, Bekah honed her skills as an athlete and coach in powerlifting, CrossFit, and rugby. After earning her B.S. at Cornell University, she graduated with her DPT from the University of Miami in 2019. She now uses her knowledge and practical experience with clients and patients to create no-B.S. content for HYBRID courses and educational videos. Bekah is proud to spearhead Team HYBRID’s mission to provide accessible, evidence-based resources to strength athletes of all backgrounds and levels of experience.














Francesco Catalano, Director of Nutrition

Francesco is HYBRID’s Head Nutrition Coach. Aside from his lifelong passion for training, he has a strong passion for helping others reach their performance, fat loss and body composition goals. Working with 1,000’s of clients he’s developed a reputation as an experienced, understanding and empathetic coach, with a strong knowledge base. He keeps the nutrition team focused on each individual’s needs with an evidence based approach.






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