Get Stronger,

Pack On Muscle,

Reach Your Physique Goals,

And Achieve Peak Performance.

 

Imagine How Much Stronger You Will Be Working With A World Record Holder, An Olympian, & A Team Of World Class Coaches.

 

Get Full Access To All HYBRID Training Programs When You Join TEAM HYBRID.

This Is Your Opportunity To Get Coached By The Greatest Minds In Strength. 

JOIN TEAM HYBRID NOW
 

JOIN THE STRONGEST TEAM

If getting STRONG, moving well, and rocking a physique that shows your dedication is your goal, we have a training program for you!  

When you join TEAM HYBRID Training, you get access to ALL of our programs.

TEAM HYBRID Training is focused on ONE THING... Building HYBRID athletes.

Which means our athletes…

Look like bodybuilders, Lift like powerlifters & Move like weightlifters.

A HYBRID Athlete can’t be pigeon holed into being one thing.

Our programs are for people who refuse to let themselves be defined by their training and instead decide to unleash their full potential on the world.

 

JOIN TEAM HYBRID NOW

How It Works 

JOIN HYBRID TRAINING NOW

Get Free HYBRID Training Samples

Test drive workouts from key HYBRID Training Programs. Find the perfect program for your strength goals! 

Find the strength program for your goals... 

Train HYBRID: Combine weightlifting, powerlifting and bodybuilding elements all into one thoughtful program to build superhuman strength and a superhero physique. Check out HYBRID Performance, HYBRID Lite, or HYBRID At Home.

Get Stronger: Check out Intro to HYBRID Powerlifting, HYBRID Powerlifting, Push Only, or Deadlift Protocol designed by Coach Alex Uslar.

Get Lean: Combine any HYBRID Training Program with HYBRID Nutrition Coaching. 

Look Good & Feel Good: Check out HYBRID Build, our twist on a classic bodybuilding program giving you way more than a "bro" split but still all the muscle-building, fat-shredding pumps you desire. 

Sports Specific: Improve your snatch and clean and jerk with weightlifting Coach 3X Olympian Fernando Reis. Or checkout HYBRID WOD for intelligently designed metcons and functional hypertrophy training from elite level Games Athletes.

Explore Programs

Find the strength program for your goals... 

Train HYBRID: Combine weightlifting, powerlifting and bodybuilding elements all into one thoughtful program to build superhuman strength and a superhero physique. Check out HYBRID Performance, HYBRID Lite, or HYBRID At Home.

Get Stronger: Check out Intro to HYBRID Powerlifting, HYBRID Powerlifting, Push Only, or Deadlift Protocol designed by Coach Alex Uslar.

Get Lean: Combine any HYBRID Training Program with HYBRID Nutrition Coaching. 

Look Good & Feel Good: Check out HYBRID Build, our twist on a classic bodybuilding program giving you way more than a "bro" split but still all the muscle-building, fat-shredding pumps you desire. 

Sports Specific: Improve your snatch and clean and jerk with weightlifting Coach 3X Olympian Fernando Reis. Or checkout HYBRID WOD for intelligently designed metcons and functional hypertrophy training from elite level Games Athletes.

Explore Programs

Sounds Great Tell Me More!

HYBRID TRAINING PROGRAMS:

Join TEAM HYBRID. Get Access To ALL Training Programs.

That's right, ALL Training Programs!

HYBRID Powerlifting

This is THE program to build crazy strength.

For those who want to Squat, Bench Press and Deadlift with focused accessory work to build lean muscle.

Other programs in the HYBRID Powerlifting family: Push Only, Deadlift Protocol, Squat Protocol, Push/Pull, Intro to Powerlifting.

HYBRID at Home

Access to limited equipment but still want incredible results?

HYBRID At Home is designed for you to do in the comfort of your living room. The only equipment required is DBs and your BODY! These workouts include strength work, a circuit, followed by accessories. Limited on time? Well, the total workout time is less than an hour!

HYBRID Performance

The program that embodies the spirit of HYBRID. Combine weightlifting, powerlifting and bodybuilding elements all into one thoughtful program. If you want a little bit of everything without compromise, this program is for you.

Other Programs in the HYBRID Performance Family: HYBRID Lite.

HYBRID Build

HYBRID's twist on a classic bodybuilding program.

If you want to put on muscle and shred fat, whether you want to step on stage or just prepare for beach season. Start pumping iron Arnold style with this one.

HYBRID Weightlifting 2.0

Want to lift like an olympian? HYBRID Weightlifting 2.0 focuses on the competition lifts, snatch and clean & jerk, along with developing the strength it takes to set personal records on the platform. 

This program is designed for weekend warriors and elite competitors alike. Try it out if you’re even a little interested in the weightlifting life. The weightlifting bug bites hard.

HYBRID WOD/101

HYBRID WOD is for those who want to take their fitness to the next level. It combines all of the hybrid strength principles with the brutal conditioning that forges fitness champions.

This program is designed for people who compete in the sport of fitness. If you don't want to compete, HYBRID 101 is a general fitness program more appropriate for people just looking for a great balanced strength and conditioning program.

HYBRID Strongman 2.0

To venture into the wonderful world of strongman, look no further than HYBRID strongman 2.0. Prep for your next contest by training specifically for your sport. Pickup stones, carry yokes, and deadlift heavy.

If you are new to Strongman try the Intro to Strongman before jumping in the deep end with 2.0.

HYBRID Gymnastics

HYBRID Gymnastics is an add on for those who want extra work to improve their bodyweight strength. 

The general gymnastics program has tons of drills and progressions to turn you into a bodyweight ninja.

The HYBRID Pull-up and Handstand add-on has focused drills to level up anyone's abilities with those movements, beginners and gymnastics veterans alike.

All this talk about a team? 

When you join TEAM HYBRID you get access to the private Facebook group. Yep, you get access to Stefi, Hayden, HYBRID Staff and several thousand of the most badass coaches and lifters on the planet. 

 Ask them questions, drop a video for some feedback, and connect with the team about all the shit we need to talk about between the reps.

That's what this group is for!

MEET YOUR COACHES! 

Stefi, Hayden, and TEAM HYBRID Coaches not only program for some of the strongest athletes in the world but they also design programs for liters just getting started in strength sports. Their mission is to make strength accessible to everyone!

 When you join TEAM HYBRID you get access to the private Facebook group. Yep, you get access to Stefi, Hayden, HYBRID Staff and several thousand of the most badass coaches and lifters on the planet. 

Stefi Cohen

Dr. Stefi Cohen DPT, Co-Owner and 25x world record holding powerlifter. Training with Stefi is a luxury only a few can enjoy!

Hayden Bowe

Co-owner, head Coach, Coach, Elite powerlifter and weightlifter. Hayden is the mastermind behind numerous training programs. Learning from him is success guaranteed! 

Ian Kaplan

Dr. Ian Kaplan DC, brings evidence based knowledge and coaching expertise helping Team Hybrid members succeed. Strength is a science, Ian makes sure Hybrid leads the pack when it comes to keeping up with research.

Alex Uslar

Alex brings the hype to the Hybrid team as well as some serious coaching chops and a huge bench press to back it up. On top of coaching, Alex is the Director of Operations of Hybrid Performance Method & Hybrid Apparel and the General manager of Hybrid Performance Method Gym. With over 8 years of coaching experience, Alex trains the champs!

.

Fernando Reiss

3 time Olympian Weightlifting representing Brazil. He is ranked among the top 5 superheavy-weights in the world. Fernando brings 20 years of weightlifting experience and secrets from the legendary training halls around the world only a few ever get to see with their own eyes!. Not bad for your online weightlifting coach!

Sean Lind

Sean is an elite level Gymnast and Crossfit athlete, qualifying for the Games in 2015. Sean coaches regional and games level Crossfit athletes as well as badass weekend worriers, in both training and nutrition. Sean is a graduate of the École de Cirque de Québec and has performed professionally as a circus acrobat. He was also a high level national Judo competitor, yep he’s our resident bodyweight strength ninja! 

Working With a TEAM HYBRID Coach Is A Lifters Dream!

We live strength day in and day out! We are here always practicing what we preach, training alongside you, bringing you the most proven methods in strength, supporting your journey, and helping you live your strongest life. 


Join TEAM HYBRID Training Today. Get Access To ALL HYBRID Training Programs.

JOIN TEAM HYBRID NOW!

Hear From Athletes Just Like You

Logan Brady

"I've lost over 80lbs. I've completely transformed my body composition. ALL while getting INSANELY stronger. My desire to compete still hasn't come up, but I compete with myself daily. I never thought what I did in this past year would be possible, but the program allows you to push yourself and feel confident doing it. My resting heart rate has halved. My non fasting labs are better than my fasting labs from a year ago. I'm no longer pre-diabetic. My blood pressure is freaking amazing. I've gone through three wardrobe changes this year and couldn't be happier about it. I HAVE ABS FOR CRYING OUT LOUD!!!" -  Logan Brady

Mallory Long

“Over the last 8 weeks I've noticed a huge improvement in my lifting. Snatches, back squats, cleans and bench are the lifts I've noticed the biggest difference in. I hit a new back squat and bench PR both 10 lbs over my last PR 's.This programming hands down has made me feel stronger than ever and more confident in my lifting. Thank you so much Hayden for letting me be a part of this kick ass training!” - Mallory Long

Nicholas Riley

This program is freaking awesome! Feeling stronger and quicker day after day session after session. So easy to just open the website, log in and have the day's work ready for you to hit! I'll be an OG forever!” -Nicholas Riley 

Frequently Asked Questions

Get Free HYBRID Training Samples

Test drive workouts from key HYBRID Training Programs. Find the perfect program for your strength goals! 

Get Stronger, Pack On Muscle, Reach Physique Goals, And Achieve Peak Performance. 

Get Full Access To All HYBRID Training Programs When You Join TEAM HYBRID.

This Is Your Opportunity To Get Coached By The Greatest Minds In Strength. 

 

JOIN TEAM HYBRID TRAINING