Get rid of cellulite fast.mp4 from Hybrid Performance Method on Vimeo.

Laser Beams & Cellulite Creams. 

Ladies: as always, I want to be real with you. We need to talk about all of these social media ads for magical creams, workouts, and fancy procedures that claim to make cellulite disappear. 

willl carbs at night make me gain weight.mp4 from Hybrid Performance Method on Vimeo.

Will carbs at night make me gain weight?

Hey! Here’s another fitness myth debunking. Bonus! You’re welcome! 

It’s nighttime, you’re going to have some carbs, go ahead. 

Be my guest! Have your carbs! What do ...

Strength vs growth from Hybrid Performance Method on Vimeo.

What separates strength from growth?

Remember the last time you went to your local gym, before the world ended, and saw that huge bodybuilder dude or that shredded fit chick? 

Our first thoughts when we see this type of specimen is usu...

DO YOU NEED TO WORKOUT.mp4 from Hybrid Performance Method on Vimeo.

Do you need to exercise in order to lose weight? That's the question we're going to cover today.

Now the media will try to convince you that there is a magic secret to losing weight…. inserting whatever scam they're selling...

Can you spot reduce fat UPDATED.mp4 from Hybrid Performance Method on Vimeo.

We're pretty obsessed with moving fat around.

We chop it off from here, we add it here, we pack it up, we make soap whatever...

We're never happy with where our bodies choose to store our fat. 

Social media influencer...

What is better... 100 calories from an apple or 100 calories from a Big Mac?

That might seem like a no-brainer “obviously a Big Mac is worse”…. 

“Fruit is good for you and cheeseburgers are bad for you”.... right? 

I'm here to tell you what the answer really is... and it is ….it depends!

Why i...

IG Workouts.mp4 from Hybrid Performance Method on Vimeo.

Let's Talk about IG workouts for a sec. 

First of all, let me say, there's nothing wrong with doing a random workout you found on your favorite IG Superstar feed. 

No matter what it is, I rather see people get inspired and move more ofte...

is sugar making you fat.mp4 from Hybrid Performance Method on Vimeo.

The premise that sugar is bad for you is such a strongly held belief in and out of the fitness community. It seems to be a globally accepted concept that stems from years and years of misrepresented and misinterpreted clinical s...

Can you Prevent Injuries.mp4 from Hybrid Performance Method on Vimeo.

More often than not injuries come as big surprises. Only in hindsight do we interpret the warning signs. 

If only we understood those signals, could we have avoided that injury? 

You would think we will learn and when million...

Knees passing the toes.mp4 from Hybrid Performance Method on Vimeo.

Can knees pass the toes? 

The thought that knees passing the toes leads to  increased injury rates is mind boggling. 

This thought has somehow been passed from trainer to trainer infecting fear into athletes and lifters witho...