Do Refeeds Work? from Hybrid Performance Method on Vimeo.

Do Refeeds Work?

Diet trends are cyclical. 

Refeeds...the claim is that continued or prolonged dieting causes damage to the metabolism and that we unintentionally loose a lot of muscle along with fat. 

If we limit calories...

In episode 4 of hybrid unlimited, Molly Galbraith talked about some similarities and differences between women and men when it comes to strength training. She referenced a meta-analysis, performed by Greg Nuckols, that revealed some surprising data. Let’s go over those results…

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Arnold didn't invent the pump, but nobody did more to make it famous...

Ever since then, people have spent their lives “chasing the pumps”. Exercise equipment, training programs, and supplements have all been built and sold with the sole purpose of creating that mythical pump.

But...

Can you only digest 40 grams of protein every 3 hours? from Hybrid Performance Method on Vimeo.

Can you only digest 40 grams of protein every 3 hours?

There are many fitness myths passed down in this industry, one of them is the idea that you need to dose protein imperfect 20-40 gram doses and...

Lets talk evidence based practice from Hybrid Performance Method on Vimeo.

Let's talk evidence based practice.

Evidence based practice is a term borrowed from the medical profession that many people use as a claim to authority in a noisy marketplace of ideas.

Since the 90s, evidence based...

Are isolation movements better for muscle growth? from Hybrid Performance Method on Vimeo.

Are Isolation Movements Better for Muscle Growth?

To isolate or not to isolate, it’s a philosophical question. 

Without a little more context, some people tend to get a little attached to the...

Should you be doing 8 to 12 reps to grow? from Hybrid Performance Method on Vimeo.

Should you be doing 8-12 reps to grow?

So you just received your new training program - you’re pumped, you’re so excited. 

You open your spreadsheet, email, or text message (whatever it is that...

What is mucle confusion? from Hybrid Performance Method on Vimeo.

What is muscle confusion?

Muscle confusion is on page one of The Bro Science guide to lifting.

It only makes sense if you don't think about it too much. I mean come on, how could muscles get confused?

Muscles don’t know the...

Whats is the differance between over reaching and over training? from Hybrid Performance Method on Vimeo.

What is the difference between overreaching and overtraining? 

People casually toss around the term “overtraining” all the time.  

Some people think they’re...

10.17.19 DO Rest Periods matter part 1.mp4 from Hybrid Performance Method on Vimeo.

10.17.19 Do rest peridos matter part 2.mp4 from Hybrid Performance Method on Vimeo.

Do Rest Periods Matter? 

There's a lot of conflicting information out there about rest time in supersets and advanced...