Can you prevent injuries?

Can you Prevent Injuries.mp4 from Hybrid Performance Method on Vimeo.

More often than not injuries come as big surprises. Only in hindsight do we interpret the warning signs. 

If only we understood those signals, could we have avoided that injury? 

You would think we will learn and...

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Can knees pass the toes?

Knees passing the toes.mp4 from Hybrid Performance Method on Vimeo.

Can knees pass the toes? 

The thought that knees passing the toes leads to  increased injury rates is mind boggling. 

This thought has somehow been passed from trainer to trainer infecting fear into athletes and...

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Is cardio Ideal for weight loss?

Is cardio Ideal for weightloss? from Hybrid Performance Method on Vimeo.

Is cardio Ideal for weight loss?

There seems to be a lot of confusion around cardio and weight loss.

Most people think that cardio is the only way to expose their beautifully crafted six pack but the truth is that’s...

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How to find motivation?

How to find motivation from Hybrid Performance Method on Vimeo.

How to find motivation?

You may often hear answers like ...

“Discipline, not motivation is the key to success.”

"Even if you don't want to, just do it."

Another common answer, “its habit. Just make it part of...

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What is pain?

All about pain from Hybrid Performance Method on Vimeo.

What is Pain? 

Pain is a universal human experience, but we know surprisingly little about it. We don’t necessarily know what it is, but we know it when we see it. When we fall it hurts, when we get stung by a bee it hurts, when...

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Do rest days really matter?

What does your rest day look like.mp4 from Hybrid Performance Method on Vimeo.

 You may think it's silly for me to explain “what are rest days” but  give me a minute or two. 

As simple as this may seem, people don't seem to fully understand what it actually...

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What's the best way to grow glutes?

What is the best way to grow your glutes? from Hybrid Performance Method on Vimeo.

Glute hypertrophy is a highly prized, but often misunderstood concept.

Before we begin, we need to get a better sense of how hypertrophy works.

Since hypertrophy is caused primarily by mechanical tension, it...

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Is it possible to get stronger but not bigger?

Is it possible to get stronger but not bigger? from Hybrid Performance Method on Vimeo.

Is it possible to get stronger but not bigger?

The answer is yes. 

Strength is primarily a result of changes that occur of the neurological level. 

Here's how it works…

A motor unit is...

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Which comes first, strength or hypertrophy?

Strength Or Hypertrophy from Hybrid Performance Method on Vimeo.

Like the question of the chicken or the egg, this question has plagued bro-scientists for ages

A lot of people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role strength plays...

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What is "the pump" exactly?

Arnold didn't invent the pump, but nobody did more to make it famous...

Ever since then, people have spent their lives “chasing the pumps”. Exercise equipment, training programs, and supplements have all been built and sold with the sole purpose of creating that mythical pump.

But...

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