Whats is the differance between over reaching and over training? from Hybrid Performance Method on Vimeo.

What is the difference between overreaching and overtraining? 

People casually toss around the term “overtraining” all the time.  

Some people think they’re constantly being overtrained and...

10.17.19 DO Rest Periods matter part 1.mp4 from Hybrid Performance Method on Vimeo.

10.17.19 Do rest peridos matter part 2.mp4 from Hybrid Performance Method on Vimeo.

Do Rest Periods Matter? 

There's a lot of conflicting information out there about rest time in supersets and advanced techniq...

Is CBD the new snake oil? from Hybrid Performance Method on Vimeo.

Is CBD the new snake oil?

In the 19th century it was the gold rush, in the 20th century we had the oil boom, in the 21st century cannabis is king. Instead of searching for rocks in the riverbanks of California  or drilling holes ...

3 Ways To Train Your Hamstrings from Hybrid Performance Method on Vimeo.

3 ways to train your hamstrings

The hamstrings are the engine that drives a big squat, a big deadlift, and turns your hips into powerful hip extension machines.

This muscle group is oftentimes neglected at the expense of t...

How special are your glutes? from Hybrid Performance Method on Vimeo.

How special are your glutes?

Hip abduction exercises are not inherently bad warm-ups. 

In general, they are an essential part of Performance training.

The story behind the exercise choice just doesn't pass the smell test.

E...

Lets talk bench sticking points from Hybrid Performance Method on Vimeo.

Let’s talk bench sticking points. 

The first thing we’re going to talk about is missing the bench press at the bottom of the lift. To fix this, practice a slow eccentric bench including a proper setting up. 

When I go to s...

8.23.19 IG TV Bicept Tears.mp4 from Hybrid Performance Method on Vimeo.

Let’s talk about bicep tears

Bicep tears and elbow flares are feared injuries among lifters. A popular approach to solving and eradicating this issue has been to strengthen the muscles around the elbow.

Under the assumptio...

8.26.19 Muscle Soreness Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.26.19 Muscle Soreness Part 2.mp4 from Hybrid Performance Method on Vimeo.

What is muscle soreness?

Sometimes people associate post-exercise muscle soreness with the idea that they had a good workout. 

Firstly, it’s...

8.30.19 Losing Tightness In the Hole Part 1.mp4 from Hybrid Performance Method on Vimeo.

8.30.19 Losing Tightness In The Hole Part 2.mp4 from Hybrid Performance Method on Vimeo.

Losing tightness in the hole 

A pretty common issue for lifters in the squat is loss of tension at the bottom of th...

Have trouble locking out on the deadlift? from Hybrid Performance Method on Vimeo.

Have trouble locking out on the deadlift? 

The lockout in the deadlift can be problematic for a lot of lifters. In this post, I’ll explain some faults that may lead to issues in the lockout and recommend a few exe...