Is sugar making you gain weight?

is sugar making you fat.mp4 from Hybrid Performance Method on Vimeo.

The premise that sugar is bad for you is such a strongly held belief in and out of the fitness community. It seems to be a globally accepted concept that stems from years and years of misrepresented and misinterpreted clinical...

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Is cardio Ideal for weight loss?

Is cardio Ideal for weightloss? from Hybrid Performance Method on Vimeo.

Is cardio Ideal for weight loss?

There seems to be a lot of confusion around cardio and weight loss.

Most people think that cardio is the only way to expose their beautifully crafted six pack but the truth is that’s...

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How to find motivation?

How to find motivation from Hybrid Performance Method on Vimeo.

How to find motivation?

You may often hear answers like ...

“Discipline, not motivation is the key to success.”

"Even if you don't want to, just do it."

Another common answer, “its habit. Just make it part of...

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Do you need to bulk to gain muscle?

Do you need to bulk to gain muscle from Hybrid Performance Method on Vimeo.

Do you need to bulk to gain muscle?

We all know that guy at the gym who “let himself go” they pack some size but a lot of it looks like fluff and who claims that all the gains are from eating an entire pizza...

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Is it possible to get stronger but not bigger?

Is it possible to get stronger but not bigger? from Hybrid Performance Method on Vimeo.

Is it possible to get stronger but not bigger?

The answer is yes. 

Strength is primarily a result of changes that occur of the neurological level. 

Here's how it works…

A motor unit is...

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Do Refeeds Work?

Do Refeeds Work? from Hybrid Performance Method on Vimeo.

Do Refeeds Work?

Diet trends are cyclical. 

Refeeds...the claim is that continued or prolonged dieting causes damage to the metabolism and that we unintentionally loose a lot of muscle along with fat. 

If we limit calories...

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Can you only digest 40 grams of protein every 3 hours?

Can you only digest 40 grams of protein every 3 hours? from Hybrid Performance Method on Vimeo.

Can you only digest 40 grams of protein every 3 hours?

There are many fitness myths passed down in this industry, one of them is the idea that you need to dose protein imperfect 20-40 gram doses and...

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What is evidence based practice?

Lets talk evidence based practice from Hybrid Performance Method on Vimeo.

Let's talk evidence based practice.

Evidence based practice is a term borrowed from the medical profession that many people use as a claim to authority in a noisy marketplace of ideas.

Since the 90s, evidence based...

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Is CBD the new snake oil?

Is CBD the new snake oil? from Hybrid Performance Method on Vimeo.

Is CBD the new snake oil?

In the 19th century it was the gold rush, in the 20th century we had the oil boom, in the 21st century cannabis is king. Instead of searching for rocks in the riverbanks of California  or drilling...

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What is the anabolic window?

9.23.19 THE ANABOLIC WINDOW PART1.mp4 from Hybrid Performance Method on Vimeo.

9.23.19 THE ANABOLIC WINDOW PART2.mp4 from Hybrid Performance Method on Vimeo.

What is the anabolic window? 

You’ve probably heard the term “anabolic window” before. The lore of essential,...

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