9.23.19 THE ANABOLIC WINDOW PART1.mp4 from Hybrid Performance Method on Vimeo.

9.23.19 THE ANABOLIC WINDOW PART2.mp4 from Hybrid Performance Method on Vimeo.

What is the anabolic window? 

You’ve probably heard the term “anabolic window” before. The lore of essential,...

7.26.19 Sticking Point IG Post 2.mp4 from Hybrid Performance Method on Vimeo.

Overcoming sticking points isn’t easy and, in fact, is a topic that may be quite controversial because some people have the belief that you can’t quite get rid of them, but we can certainly do things to try...

Lets talk shoulder pain from Hybrid Performance Method on Vimeo.

Let's talk shoulder pain

Alright, today we are going to talk about the shoulder. Mild shoulder irritation or complaints, commonly follow movements like bench press and overhead press.

 So, what happens is that at the first...

6.15.19 Pecs Vertical.mp4 from Hybrid Performance Method on Vimeo.

Do I need a lot of variety? 

As far as hypertrophy goes, some of the biggest mistakes people make is adding too much variation and never fully mastering any movement and on top of that, executing it poorly. 

If...

2.16.20 CRISPR UPDATED.mp4 from Hybrid Performance Method on Vimeo.

What is gene editing? 

We recorded an episode of Hybrid Unlimited with genetic engineering expert, Josiah Zayner. 

We learned how gene therapy and gene editing work, and how these technologies might make their way into...

1.18.19 IGTV.mp4 from Hybrid Performance Method on Vimeo.

What is a moment arm and how will it help me? 

Let’s talk about using internal moment arms to inform exercise selection. 

What is an internal moment arm? It’s the distance between a muscle acting on a joint and the...