All about pain from Hybrid Performance Method on Vimeo.

What is Pain? 

Pain is a universal human experience, but we know surprisingly little about it. We don’t necessarily know what it is, but we know it when we see it. When we fall it hurts, when we get stung by a bee it hurts, when we go too h...

What does your rest day look like.mp4 from Hybrid Performance Method on Vimeo.

 You may think it's silly for me to explain “what are rest days” but  give me a minute or two. 

As simple as this may seem, people don't seem to fully understand what it actually means. 

It  doesn't mean run 6 miles ...

What is the best way to grow your glutes? from Hybrid Performance Method on Vimeo.

Glute hypertrophy is a highly prized, but often misunderstood concept.

Before we begin, we need to get a better sense of how hypertrophy works.

Since hypertrophy is caused primarily by mechanical tension, it fol...

Is it possible to get stronger but not bigger? from Hybrid Performance Method on Vimeo.

Is it possible to get stronger but not bigger?

The answer is yes. 

Strength is primarily a result of changes that occur of the neurological level. 

Here's how it works…

A motor unit is composed of neurons ...

Strength Or Hypertrophy from Hybrid Performance Method on Vimeo.

Like the question of the chicken or the egg, this question has plagued bro-scientists for ages

A lot of people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role strength plays ...

Arnold didn't invent the pump, but nobody did more to make it famous...

Ever since then, people have spent their lives “chasing the pumps”. Exercise equipment, training programs, and supplements have all been built and sold with the sole purpose of creating that mythical pump.

But what exactly i...

In episode 4 of hybrid unlimited, Molly Galbraith talked about some similarities and differences between women and men when it comes to strength training. She referenced a meta-analysis, performed by Greg Nuckols, that revealed some surprising data. Let’s go over those results…

Before we begin, r...

Lets talk evidence based practice from Hybrid Performance Method on Vimeo.

Let's talk evidence based practice.

Evidence based practice is a term borrowed from the medical profession that many people use as a claim to authority in a noisy marketplace of ideas.

Since the 90s, evidence based pract...

Should you be doing 8 to 12 reps to grow? from Hybrid Performance Method on Vimeo.

Should you be doing 8-12 reps to grow?

So you just received your new training program - you’re pumped, you’re so excited. 

You open your spreadsheet, email, or text message (whatever it is that your coach sent yo...

What is mucle confusion? from Hybrid Performance Method on Vimeo.

What is muscle confusion?

Muscle confusion is on page one of The Bro Science guide to lifting.

It only makes sense if you don't think about it too much. I mean come on, how could muscles get confused?

Muscles don’t know the nam...