willl carbs at night make me gain weight.mp4 from Hybrid Performance Method on Vimeo.

Will carbs at night make me gain weight?

Hey! Here’s another fitness myth debunking. Bonus! You’re welcome! 

It’s nighttime, you’re going to have some carbs, go ahead. 

Be my...

DO YOU NEED TO WORKOUT.mp4 from Hybrid Performance Method on Vimeo.

Do you need to exercise in order to lose weight? That's the question we're going to cover today.

Now the media will try to convince you that there is a magic secret to losing weight…. inserting whatever scam they're...

Can you spot reduce fat UPDATED.mp4 from Hybrid Performance Method on Vimeo.

We're pretty obsessed with moving fat around.

We chop it off from here, we add it here, we pack it up, we make soap whatever...

We're never happy with where our bodies choose to store our fat. 

Social media...

What is better... 100 calories from an apple or 100 calories from a Big Mac?

That might seem like a no-brainer “obviously a Big Mac is worse”…. 

“Fruit is good for you and cheeseburgers are bad for you”.... right? 

I'm here to tell you what the answer...

is sugar making you fat.mp4 from Hybrid Performance Method on Vimeo.

The premise that sugar is bad for you is such a strongly held belief in and out of the fitness community. It seems to be a globally accepted concept that stems from years and years of misrepresented and misinterpreted clinical...

Is cardio Ideal for weightloss? from Hybrid Performance Method on Vimeo.

Is cardio Ideal for weight loss?

There seems to be a lot of confusion around cardio and weight loss.

Most people think that cardio is the only way to expose their beautifully crafted six pack but the truth is that’s...

How to find motivation from Hybrid Performance Method on Vimeo.

How to find motivation?

You may often hear answers like ...

“Discipline, not motivation is the key to success.”

"Even if you don't want to, just do it."

Another common answer, “its habit. Just make it part of...

Do you need to bulk to gain muscle from Hybrid Performance Method on Vimeo.

Do you need to bulk to gain muscle?

We all know that guy at the gym who “let himself go” they pack some size but a lot of it looks like fluff and who claims that all the gains are from eating an entire pizza...

Is it possible to get stronger but not bigger? from Hybrid Performance Method on Vimeo.

Is it possible to get stronger but not bigger?

The answer is yes. 

Strength is primarily a result of changes that occur of the neurological level. 

Here's how it works…

A motor unit is...

Do Refeeds Work? from Hybrid Performance Method on Vimeo.

Do Refeeds Work?

Diet trends are cyclical. 

Refeeds...the claim is that continued or prolonged dieting causes damage to the metabolism and that we unintentionally loose a lot of muscle along with fat. 

If we limit calories...