Get rid of cellulite fast.mp4 from Hybrid Performance Method on Vimeo.

Laser Beams & Cellulite Creams. 

Ladies: as always, I want to be real with you. We need to talk about all of these social media ads for magical creams, workouts, and fancy procedures that claim to make cellulite disappear. 

How to find motivation from Hybrid Performance Method on Vimeo.

How to find motivation?

You may often hear answers like ...

“Discipline, not motivation is the key to success.”

"Even if you don't want to, just do it."

Another common answer, “its habit. Just make it part of your day, like bru...

How to build healthy habits from Hybrid Performance Method on Vimeo.

How to deal with loss?

The past few weeks have been difficult for most of us to say the least, all of these changes make getting in shape a lot more stressful and difficult than it should be. 

All of this instability magnifies...