Weightlifting 101
Learn how to snatch, clean, and jerk from the ground up with three-time Olympian, weightlifting champion, and HYBRID Coach Fernando Reis. Develop understanding of the two main and key drills to develop your weightlifting technique. This course includes guided video demonstrations and a comprehensive downloadable guide including images and explanation of common faults and fixes, mobility drills, and accessory exercises. Get a sneak peak inside the HYBRID Weightlifting Program and what it's like to work directly with Fernando as he arms you with the tools and knowledge to safely begin your journey in Olympic weightlifting.
49.00
