Instructors: Stefi Cohen & Kate Cohen Stefi Cohen is passionate about helping you achieve your dreams. Over the years she’s noticed the impact poor habit building has had on chasing goals. From strength and performance to body composition, mindset and habits are the foundation. Let Stefi walk you through the HYBRID approach to building habits, adopt these tools and experience the difference of succeeding at the highest level, and being average.
Learn how to squat, bench, and deadlift from 25x World Record holder Stefi Cohen and elite lifter Hayden Bowe. This course breaks down each lift, providing detailed instructions from setup to lift completion. The course highlights common faults and fixes, mobility and accessory exercise, as well as pointers from the pros.
Learn how to snatch, clean, and jerk from the ground up with three-time Olympian, weightlifting champion, and HYBRID Coach Fernando Reis. Develop understanding of the two main and key drills to develop your weightlifting technique. This course includes guided video demonstrations and a comprehensive downloadable guide including images and explanation of common faults and fixes, mobility drills, and accessory exercises. Get a sneak peak inside the HYBRID Weightlifting Program and what it's like to work directly with Fernando as he arms you with the tools and knowledge to safely begin your journey in Olympic weightlifting.
Learn how to build a strong foundation of nutrition habits, how to properly fuel your workouts, and how to get you the body composition changes you’ve been searching for. HYBRID Nutrition Fundamentals is a self paces video course covering foundational nutrition education, habit-building strategies, and coaching tips that we provide to our HYBRID Nutrition clients throughout the months and years that they work with our coaches.