$49.00 USD

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Powerlifting 101

Learn how to squat, bench, and deadlift from 25x World Record holder Stefi Cohen & Elite Lifter Hayden Bowe.

This course breaks down each lift, providing detailed instructions from setup to lift completion. The course highlights common faults and fixes, mobility and accessory exercise, as well as pointers from the pros. 

This course will break down the squat, bench, and deadlift providing instructional guidance for setup, movement execution, navigating common faults and fixes, and accessory lifts. 


* HYBRID Courses are non-refundable digital products. 

What People Are Saying:

This course helped me better grasp the fundamentals and better preform these movement so that I wan prepared for the HYBRID Powerlifting program.