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Nutrition Fundamentals

Get the education you need for real results! 

๐Ÿ“š  Enrollment Opens July 12th-July 26th๐Ÿ“š  
Donโ€™t miss your shot to get into this course and kickstart your nutrition goals!

We created HYBRID Nutrition Fundamentals to help you build a strong foundation of nutrition habits, learn how to properly fuel your workouts, and get you the body composition changes youโ€™ve been searching for.

HYBRID Nutrition Fundamentals is a self paces video course covering foundational nutrition education, habit-building strategies, and coaching tips that we provide to our HYBRID Nutrition clients throughout the months and years that they work with our coaches.

Inside this course you will discover...

๐Ÿ‘‰ The HYBRID Nutrition Pyramid thatโ€™s the guiding force behind every single client transformation we deliver (and thereโ€™s literally thousands of them).

๐Ÿ‘‰ How to fuel your fire for gains using performance nutrition & lifestyle that pinpoint the perfect balance between gains & lifestyle.

๐Ÿ‘‰ Balancing your energy the easy way by knowing when to use high volume or low volume foods thanks to the HYBRID Satiety Index.

๐Ÿ‘‰ Knowing yourself intimately so thereโ€™s no nasty behavior surprises as you alter your calorie intake throughout different phases of your journey. 

๐Ÿ‘‰ Your calorie management library which breaks down all kinds of approaches so you can choose the best one for you including; non tracking, protein+calories, macro goals, ranges, 5/2 diets and more.

๐Ÿ‘‰ Why embracing the โ€œdiets are temporary, nutrition is for lifeโ€ will give you an unfair advantage in your pursuit of gains AND make your gains last in the long term.

๐Ÿ‘‰ The โ€˜aim to sustainโ€™ mindset hack that will allow you to easily handle cravings and temptations while staying on track towards your goals.

๐Ÿ‘‰ How to use systems instead of goals to make more gains than youโ€™ve ever made in your life without compromising your lifestyle.

๐Ÿ‘‰ The ultimate tip list that covers tracking, grocery shopping, eating on the go, designing meals, and much more.

And we've raised the bar even higher this time round and added some serious upgrades like...

๐Ÿ‘‰ How to implement your new nutrition habits at the end of each chapter

๐Ÿ‘‰ Making smart orders from restaurants that won't slow down your progress

๐Ÿ‘‰ Staying resilient and getting โ€œback on the wagonโ€ when life gets in the way

๐Ÿ‘‰ Choosing higher satiety foods to stay fuller longer

๐Ÿ‘‰ Building your plate based on your goals

๐Ÿ‘‰ Specific macronutrient calculations

๐Ÿ‘‰ Measuring your food using hand portions

๐Ÿ‘‰ Food lists and grocery shopping templates

The HYBRID Nutrition course is entirely online and self-paced. You'll get access to the course videos plus follow along and downloadable course notes.

Let Stefi, Hayden, and Francesco coach you to your nutrition goals.

Enrollment Opens July 12th-July 26th.

Donโ€™t miss your shot to get into this course and kick off the new year stronger than ever!

* HYBRID Courses are non-refundable digital products.