I’m a 25x world record holding powerlifter and the first woman in the history of the sport to deadlift 4.4 times my bodyweight. If you want the numbers you can scroll to see some of my PRs below.
But there is much more to my story than lifting, lifting is my first competitive love but you will see my love for competition shine in every sport or physical feet that I tackle.
I’m also a DPT, doctor of physical therapy and exercise physiologist. I’m passionate about education and bringing you a NO BS evidence based view of all things training and nutrition.
That’s why Hayden and I started HYBRID Performance Method, our mission is to make strength accessible to everyone.
You’ll find hundreds of free content and videos where I bring you the simple truth in strength, helping you think critically about the information you are consuming and applying to your training.
I also love fashion, that's why I started my fitness meets streetwear label HYBRID Legacy. You’ll catch me designing and styling some of the sickest threads around.
NO BS LESSONS IN STRENGTH
I'll never shy away from challenging bias or the status quo because this is what’s required to ensure you do not fall victim to shady advice and poor practices.