"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Your habits make the difference between achieving your goals and falling way short of them.
So let’s shift the odds in your favor.
This course is for two types of people. One is the person who just doesn't know where to start. The other is the person who knows exactly what they need to do, but keeps saying "I just need to do it."
Whichever category you fall under, this course has the tools to help you get started and the accountability to help you keep going.
Whether you're at the elite level looking for that extra 5% boost or you're a beginner just starting on your journey, this course is for you.
Learn the HYBRID approach to building strong habits that align with your goals and move you closer to them on a daily basis.
Everything you learn through this course is taken from expert recommendations and research that have been tested in the real world with people just like you.
So you can count on everything you learn being actionable, impactful and manageable.
What you'll learn:
- Why focusing solely on your end goal is a sure-fire way to fail
- The anatomy of an effective habit (triggers, routines, and rewards)
- The HYBRID System For Building Better Habits (See It, Want It, Own It, Like It)
- The HYBRID System For Breaking Bad Habits (Hide It, Replace It, Disown It, Dislike It)
- Team HYBRID's Top Tips For Sustainable Success
What you'll get:
- Live kick-off call with Team HYBRID
- 4 learning modules with over 20 video lessons from Stefi and the team
- 150+ pages of engaging course notes to help you follow along
- The HYBRID Habits Workbook to help you apply what you learn to the learn world
- HYBRID Habits Tracker so you can visualize your habits streaks
- Course Calendar to keep you on track with the content by setting aside just 10 minutes per day
- HYBRID Habits Course Certificate upon completion of the course
Enrollment for the second semester is Tuesday April 5th through Tuesday April 19th 2022.
* HYBRID Courses are non-refundable digital products.