Get Coached by 5x CrossFit Games Champion & Fittest Man In History MAT FRA5ER.


Get Mat's Improvement Season Guide

If you're always looking for ways to get better.⁠⁠
If you keep track of your numbers, PR's, and overall performance.⁠⁠
And if you want to know why right now is the perfect time to make absurd gains before next season.

How would you like to be coached by the Fittest Man In History, Mat Fraser?


Take a moment to imagine yourself...

Pushing your limits in a workout and feeling proud of your effort.

Busting through strength plateaus on your Olympic Lifts.

Nailing your handstand walks & other skill work.

Building game changing work capacity that separates you from the competition.

Well, that could be a reality, because we’ve joined forces with Mat to deliver an unrivaled functional fitness coaching experience.

Mat is going to use his expertise & experience to help YOU become the strongest & fittest version of yourself.

He’s going to do that by using his years of experience in the competitive arena and programming expertise that made him the most successful CrossFit athlete in history.

But don’t worry…

You won’t need 6 hours per day to train or a complete lifestyle overhaul to live like a professional athlete.

Mat has a unique and powerful approach to programming that he calls the PSM Method.

Here’s how it works…

The PSM Method uses percentages, scaling, and modifying to make workouts flexible while setting a clear path to elite performance.

This means your programming on HWPO meets you where you’re at right now…

And delivers challenging but achievable workouts that move you closer to your goals.

You don’t have to be able to snatch 2x your bodyweight...

Or go unbroken for 15 muscle ups.

The PSM Method allows you to hit the ground running whether you’re a beginner or seasoned athlete.

So if you are at the elite end of the spectrum…

And want to give yourself a competitive edge over your competitors…

Then the HWPO Program is exactly what you need.

Mat lives and breathes his mantra… Hard Work Pays Off.

Mat’s HWPO program is a culmination of years at the elite level of CrossFit and thousands of hours spent refining training methods.

It’s easy to program soul-sucking Metcons & WODs that leave you beat up & exhausted but not necessarily fitter, stronger & performing at a higher level. 

If you want to unleash your potential for elite performance you need smart programming that delivers growth and ensures longevity.

HWPO is not a bunch of random movements crammed together just to spike your heart rate. 

Mat takes you through workouts that are thoughtfully designed to lay down a solid foundation of strength and work capacity.

If you’re preparing for a competitive season, training for a local competition, or just want to discover your own potential in the sport of fitness...

HWPO is the program for you!


Let Me Coach You To Unleash Your Performance Potential Using My PSM Method That Makes Elite Performance Possible For Anyone.

You can become an elite performer.

You can reach levels of strength, performance, & athleticism that you never thought possible.

And you can do it without clearing 6 hours of your day to workout or living like a full time CrossFit athlete.

I’ll reveal exactly how you can do that in just a second.

But first, let me tell you why I’ve waited until now to release my coaching program.

I’ve been laser focused on two things up until now.

1. Winning the CrossFit Games & being crowned Fittest Man In History

2. Studying what it takes to maximize strength & performance

To say I’ve learned a lot over the years that I’ve been training for CrossFit would be an understatement.

I’ve had the opportunity to be coached by some of the world’s best coaches and trained alongside some of the best athletes in the sport.

I’ve discovered how to unleash my own full potential, and break through self imposed limits on my strength and performance. 

You are about to discover how you can do the same.

I’ve teamed up with the guys at HYBRID Performance to release my first ever training program, HWPO. 

HWPO will deliver results for every type of athlete, regardless of your starting point.

You could be at the elite end of the spectrum or just starting out.

And the reason HWPO is able to do this is thanks to an approach I discovered early on in my career…

I want to be clear: this program is not a bunch of soul-sucking workouts that make you taste colors. 

That kind of training -- while undoubtedly tough, and oftentimes vomit-inducing -- is easy to make up, but doesn’t do anything to move you closer to unleashing your strength and performance potential. 

And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.

HWPO is smart training for functional fitness athletes that delivers consistent & reliable results across the board.

I’m going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and work capacity.

HWPO will take you through a balance of skill work, strength and conditioning, and hypertrophy movements.

You’ll be ramping up metcon frequency and intensity along the way which you’ll handle better than ever before thanks to the engine you’ve built during your HWPO program.

If you’re preparing for a competitive season, training for a local competition, or just want to discover your own potential in the sport of fitness…

HWPO is the program for you.

Hear What HWPO Athletes Have To Say... 


It’s time for you to experience truly world class programming from the Fittest Man In History.

This could be the beginning of an incredible journey for you.

One where you discover levels of strength & performance that you didn’t know existed.