Get Coached by 5x CrossFit Games Champion & Fittest Man In History MAT FRA5ER.

 
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How would you like to be coached by the Fittest Man In History, Mat Fraser?

 

Take a moment to imagine yourself...

Pushing your limits in a workout and feeling proud of your effort.

Busting through strength plateaus on your Olympic Lifts.

Nailing your handstand walks & other skill work.

Building game changing work capacity that separates you from the competition.

Well, that could be a reality, because we’ve joined forces with Mat to deliver an unrivaled functional fitness coaching experience.

Mat is going to use his expertise & experience to help YOU become the strongest & fittest version of yourself.

He’s going to do that by using his years of experience in the competitive arena and programming expertise that made him the most successful CrossFit athlete in history.

But don’t worry…

He’s going to meet you exactly where you’re at in your journey towards your performance goals.

You won’t need 6 hours per day to train. 

Or a complete lifestyle overhaul to live like a professional athlete.

And as much as this may sound too good to be true…

You are about to discover how you can unleash elite levels of strength and performance with workouts that last no longer than 60 minutes (details to follow).

Mat has a unique and powerful approach to programming that he calls the PSM Method.

Here’s how it works…

The PSM Method uses percentages, scaling, and modifying to make workouts flexible while setting a clear path to elite performance.

This means your programming on HWPO meets you where you’re at right now…

And delivers challenging but achievable workouts that move you closer to your goals.

You don’t have to be able to snatch 2x your bodyweight...

Or go unbroken for 15 muscle ups.

The PSM Method allows you to hit the ground running whether you’re a beginner or seasoned athlete.

So if you are at the elite end of the spectrum…

And want to give yourself a competitive edge over your competitors…

Then the HWPO Program is exactly what you need.

THE HWPO PROGRAM “TRIFECTA”

 

Meeting you where you’re at and taking you to your peak strength and performance potential.

Mat’s HWPO Programs are a culmination of years at the elite level of CrossFit and thousands of hours spent refining training methods.

When he launched HWPO earlier this year the response was beyond what any of us expected (and we had high expectations).

HWPO members were crushing PR’s across the board.

They were leveling up their training knowledge and mindset.

The feedback (shown below) was insanely good.

And it would have been easy to leave it at that.

But that’s not how Mat operates.

He listened closely to the needs of the HWPO community.

And he’s been hard at work developing two brand new ways you can experience the life changing gains of HWPO.

You’ll discover what they are shortly.

But first, let’s talk about what you can expect from the HWPO programming no matter what option you choose.

It’s easy to program soul-sucking Metcons & WODs that leave you beat up & exhausted but not necessarily fitter, stronger & performing at a higher level. 

If you want to unleash your potential for elite performance you need smart programming that delivers growth and ensures longevity.

HWPO is not a bunch of random movements crammed together just to spike your heart rate. 

Mat takes you through workouts that are thoughtfully designed to lay down a solid foundation of strength and work capacity. 

If you’re preparing for a competitive season, training for a local competition, or just want to discover your own potential in the sport of fitness...

HWPO is for you.

You just need to choose which HWPO Program is right for you.

Check them out below...

HWPO IS NOW AVAILABLE IN 3 SEPARATE PROGRAM TRACKS 

HWPO

If you’re determined to unleash every ounce of strength and performance potential, the flagship program is for you. You’ll build the conditioning, strength, and skill foundations Mat credits with his success dominating the sport. And when the time is right you’ll put your foot to the floor and experience your hard work paying off. 

HWPO 60

If you’re tight for time but want to make every second of training count towards huge gains in strength, performance and conditioning then HWPO60 is what you need. This is a condensed version of the flagship HWPO program which can fit into even the busiest of schedules.

 

HWPO PRO

For elite level competitors only. If you expect to qualify for quarterfinals, semifinals, or the Games then this is the program you need. Expect to train 3 to 4 hours a day 6 days a week. HWPO PRO will follow the competitive season. The sign up window is closed for the 2022 season.

 

What About The Open?

HWPO Open Prep programming is included in all HWPO Program tracks. 

If you're an HWPO Pro athlete, your Open Prep will be programmed directly into your season. 

If you're following HWPO or HWPO 60, you can opt-in to the Open Prep beginning early November through January 2nd. On January 3rd, your regular programming will pause and you will receive the Open Prep training all the way through the open. 

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Mat lives and breathes his mantra… Hard Work Pays Off.

Mat’s HWPO program is a culmination of years at the elite level of CrossFit and thousands of hours spent refining training methods.

It’s easy to program soul-sucking Metcons & WODs that leave you beat up & exhausted but not necessarily fitter, stronger & performing at a higher level. 

If you want to unleash your potential for elite performance you need smart programming that delivers growth and ensures longevity.

HWPO is not a bunch of random movements crammed together just to spike your heart rate. 

Mat takes you through workouts that are thoughtfully designed to lay down a solid foundation of strength and work capacity.

If you’re preparing for a competitive season, training for a local competition, or just want to discover your own potential in the sport of fitness...

HWPO is the program for you!

HARD WORK PAYS OFF 

Let Me Coach You To Unleash Your Performance Potential Using My PSM Method That Makes Elite Performance Possible For Anyone.

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You can become an elite performer.

You can reach levels of strength, performance, & athleticism that you never thought possible.

And you can do it without clearing 6 hours of your day to workout or living like a full time CrossFit athlete.

I’ll reveal exactly how you can do that in just a second.

But first, let me tell you why I’ve waited until now to release my coaching program.

I’ve been laser focused on two things up until now.

1. Winning the CrossFit Games & being crowned Fittest Man In History

2. Studying what it takes to maximize strength & performance

To say I’ve learned a lot over the years that I’ve been training for CrossFit would be an understatement.

I’ve had the opportunity to be coached by some of the world’s best coaches and trained alongside some of the best athletes in the sport.

I’ve discovered how to unleash my own full potential, and break through self imposed limits on my strength and performance. 

You are about to discover how you can do the same.

I’ve teamed up with the guys at HYBRID Performance to release my first ever training program, HWPO. 

HWPO will deliver results for every type of athlete, regardless of your starting point.

You could be at the elite end of the spectrum or just starting out.

And the reason HWPO is able to do this is thanks to an approach I discovered early on in my career…

I want to be clear: this program is not a bunch of soul-sucking workouts that make you taste colors. 

That kind of training -- while undoubtedly tough, and oftentimes vomit-inducing -- is easy to make up, but doesn’t do anything to move you closer to unleashing your strength and performance potential. 

And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.

HWPO is smart training for functional fitness athletes that delivers consistent & reliable results across the board.

I’m going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and work capacity.

HWPO will take you through a balance of skill work, strength and conditioning, and hypertrophy movements.

You’ll be ramping up metcon frequency and intensity along the way which you’ll handle better than ever before thanks to the engine you’ve built during your HWPO program.

If you’re preparing for a competitive season, training for a local competition, or just want to discover your own potential in the sport of fitness…

HWPO is the program for you.

Hear What HWPO Athletes Have To Say... 

HWPO TRAINING BY MAT FRASER

It’s time for you to experience truly world class programming from the Fittest Man In History.

This could be the beginning of an incredible journey for you.

One where you discover levels of strength & performance that you didn’t know existed.

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